Workout of the Day

« November 13, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Pauline Wong	51		CAN		2,763	2:42.8
1152	Erik W	-		NED		2,760	2:43.0
1153	Greg MacNeil	51		USA		2,759	2:43.1
1154	Julia Schubert	33		GER		2,756	2:43.2
1155	Jeremy Laliberte	52		CAN		2,751	2:43.5
1156	Vickie Maxwell	74	Metamora, MI	USA		2,749	2:43.6
1157	Dennis Campbell	83		USA		2,746	2:43.8
1158	Julia N	40		AUT		2,744	2:43.9
1158	Marius Lütz	35		GER		2,744	2:43.9
1158	Debi Coudriet	61		USA		2,744	2:43.9
1161	Victor Price	77		USA		2,739	2:44.2
1162	Anoop Shah	42		USA		2,737	2:44.4
1163	Seb Ong	44		SGP		2,734	2:44.5
1164	Natalie Pangburn	63		USA		2,723	2:45.2
1164	Moises Dominguez	52		ESP		2,723	2:45.2
1164	Rick Bartkowski	68	Bear, DE	USA		2,723	2:45.2
1167	Remo Sberna	53		ITA		2,722	2:45.3
1168	Pavel Litinski	50		USA		2,721	2:45.3
1168	Roxane Simonian	74	Claremont, CA	USA		2,721	2:45.3
1170	Winifred Tipton	66	Wheeling, IL	USA	VCIRC	2,716	2:45.6
1171	David Masters	52		USA		2,710	2:46.0
1172	Oscar Weyde	17		DEN		2,709	2:46.1
1173	Chris Ward	66	VT	USA		2,707	2:46.2
1173	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	2,707	2:46.2
1175	Rebecca Wheeler	63		USA		2,701	2:46.6
1176	Karma Kauffman	58	Asheville, NC	USA		2,700	2:46.6
1177	Daniel Busi	48		USA		2,695	2:46.9
1178	anja ojstersek	43		SLO		2,694	2:47.0
1179	M Stuff	56		USA		2,691	2:47.2
1180	Gene Kelley	74	Tucson, AZ	USA		2,690	2:47.2
1180	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,690	2:47.2
1182	Bill Santus	80	Aurora, CO	USA		2,685	2:47.5
1182	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:47.5
1184	Marcellus Davis	63	Falls Church, VA	USA		2,683	2:47.7
1185	Eileen Hawkes	57		GBR		2,679	2:47.9
1186	Jillie Foerster	41		USA		2,676	2:48.1
1187	Stacee Strickland	40		USA		2,669	2:48.6
1187	James Henderson	59		USA		2,669	2:48.6
1189	Bob Evans	73	Indiana Dunes, IN	USA	Rowing for Beer	2,668	2:48.6
1190	Barry Beegle	69	NJ	USA		2,661	2:49.1
1191	Dan Blossom	48		USA		2,658	2:49.3
1191	Jen Nichols	42		USA		2,658	2:49.3
1193	Beverly David	80	Medford, OR	USA	Team Diamonds	2,656	2:49.4
1194	Amy Ly	30		USA		2,655	2:49.4
1195	Gail Dokucu	62	Chicago, IL	USA		2,651	2:49.7
1196	Steve Schnack	67	Menasha, WI	USA		2,649	2:49.8
1197	Bernd Klink	64		GER		2,647	2:50.0
1198	Sarah Jackson	62		GBR		2,643	2:50.2
1198	Camilla Box	78	Paducah, KY	USA		2,643	2:50.2
1200	Richard Reynolds	74		USA		2,635	2:50.7