Workout of the Day

« November 13, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mark O'Connor	47		USA		2,888	2:35.8
1102	Yshallmy M	36		CHN		2,883	2:36.0
1103	L Huffster	56	Atlanta	USA		2,882	2:36.1
1104	Kevin Chang	52	Sharon, MA	USA		2,878	2:36.3
1105	Hans Berggreen	65	Roskilde 🇩🇰	DEN		2,877	2:36.4
1106	Lacy Dennis	43		POR		2,876	2:36.4
1107	Penelope Gully	62		USA		2,875	2:36.5
1108	Dawn Aman	58	Fort Worth, TX	USA		2,867	2:36.9
1109	Adam MacLeod	42		GBR		2,864	2:37.1
1110	EMANUELE percussion VALENTINI	42		ITA		2,863	2:37.1
1111	Paul Williams	65		GBR		2,862	2:37.2
1112	Raisa Aoki	41		BRA		2,853	2:37.7
1113	James Digney	52		USA		2,849	2:37.9
1114	Gloria Pino	36		USA		2,848	2:38.0
1115	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,847	2:38.0
1116	Laura Ritzow	63	Seattle, WA	USA		2,846	2:38.1
1117	Ingrid Tirtasari	51		SGP		2,843	2:38.2
1117	Arlicia Sykes	32	IL	USA		2,843	2:38.2
1119	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	2,841	2:38.3
1120	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
1121	Mohammed Benzakour	59	Marrakech	MAR		2,832	2:38.8
1121	l l	22		HKG		2,832	2:38.8
1123	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,831	2:38.9
1124	Athena Van Nacht	35		CAN		2,829	2:39.0
1124	Yvonne Schrodt	50		GER		2,829	2:39.0
1126	Celeste Comeau-Mullane	61		USA		2,826	2:39.2
1127	Rasool Albanna	54		UAE		2,823	2:39.4
1127	Michael Carey	58		USA	U.S. Navy Veteran	2,823	2:39.4
1127	Linda Roberts	67		GBR		2,823	2:39.4
1130	Dan Harbison	55		USA		2,821	2:39.5
1131	Jeff Rankin	64		USA		2,817	2:39.7
1132	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	2,812	2:40.0
1133	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	2,811	2:40.0
1134	Christopher Jentile	66		USA		2,808	2:40.2
1135	Donald Poust	59	Hickory, NC	USA		2,807	2:40.3
1136	stacey dipersia	72	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,803	2:40.5
1137	Tom Seabolt	73	Port Orange, FL	USA		2,800	2:40.7
1138	Kuma Steady	51		KOR		2,799	2:40.7
1138	Thom Jacob’s	15		NED		2,799	2:40.7
1140	Carrie Poon	40		CAN		2,792	2:41.1
1141	지용 박	42		KOR		2,790	2:41.2
1141	Bill Thomas	70		USA		2,790	2:41.2
1143	Matt McNeal	63		USA		2,789	2:41.3
1144	Alicia Amaro Streblow	69	Napa, CA	USA		2,787	2:41.4
1145	TNJ RANDRIA	37		MAD		2,784	2:41.6
1146	Aline Brandt	69		USA		2,780	2:41.8
1147	Kim Martens	39		CAN		2,777	2:42.0
1148	Ken Martinez	72	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:42.2
1149	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:42.7
1150	Patti Fitch	71	CA	USA		2,763	2:42.8