Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,248 | 2:18.5 |
| 852 | Scott Baker | 52 | Nolensville | USA | 3,242 | 2:18.8 | |
| 853 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,240 | 2:18.8 | |
| 854 | Michael Lin | 54 | NJ | USA | 3,239 | 2:18.9 | |
| 855 | Becky Beaubien | 51 | USA | 3,238 | 2:18.9 | ||
| 856 | Cudjoe Bennett | 46 | USA | 3,237 | 2:19.0 | ||
| 857 | Johnny Ossendorp | 69 | Nieuwegein 🇳🇱 | NED | 3,236 | 2:19.0 | |
| 858 | Dirk Hendgen | 54 | GER | 3,235 | 2:19.1 | ||
| 859 | Stefan Frings | 46 | GER | 3,234 | 2:19.1 | ||
| 860 | Michael Baines | 65 | GBR | 3,230 | 2:19.3 | ||
| 861 | Giuseppe Mignosa | 41 | ITA | 3,229 | 2:19.3 | ||
| 861 | Marian Massegg | 44 | AUT | 3,229 | 2:19.3 | ||
| 863 | Jim Baum | 59 | USA | 3,228 | 2:19.4 | ||
| 864 | Fabienne Joly | 47 | CAN | 3,225 | 2:19.5 | ||
| 865 | Ricarda Schulze | 49 | GER | 3,224 | 2:19.5 | ||
| 866 | Filippo Rinaldi | 58 | Cormano (Milano) | ITA | 3,220 | 2:19.7 | |
| 866 | Jennie Vongsoasup | 41 | USA | 3,220 | 2:19.7 | ||
| 868 | Emily N | 17 | USA | 3,219 | 2:19.7 | ||
| 869 | Keith Judson | 59 | Binalong Bay, TAS | AUS | 3,218 | 2:19.8 | |
| 870 | Hub Houben | 66 | Heerlen | NED | 3,216 | 2:19.9 | |
| 871 | Davy Jackson | 55 | GBR | 3,215 | 2:19.9 | ||
| 871 | Shannon Milliken | 57 | Denver, CO | USA | 3,215 | 2:19.9 | |
| 873 | Werner Meyer | 56 | Untermeitingen | GER | 3,214 | 2:20.0 | |
| 874 | Scott Heisler | 67 | Gold River, CA | USA | 3,212 | 2:20.0 | |
| 875 | Lorenzo Ascani | 57 | ITA | 3,211 | 2:20.1 | ||
| 876 | Tom Grace | 58 | USA | 3,208 | 2:20.2 | ||
| 877 | David Rowland | 74 | Hoquiam, WA | USA | 3,207 | 2:20.3 | |
| 878 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:20.3 |
| 879 | Fabrizio Lepori | 54 | ITA | 3,205 | 2:20.4 | ||
| 879 | Steve Reiter | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:20.4 |
| 879 | Sita Ram | 50 | USA | 3,205 | 2:20.4 | ||
| 882 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,203 | 2:20.4 |
| 882 | Pearse McLaughlin | 50 | GBR | 3,203 | 2:20.4 | ||
| 884 | Chris Blackwood | 70 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,202 | 2:20.5 |
| 885 | Rod Doyle | 70 | NSW | AUS | 3,199 | 2:20.6 | |
| 886 | John Magouirk | 65 | Land O Lakes, FL | USA | USMC Veterans | 3,197 | 2:20.7 |
| 887 | Phillip Gilmore | 61 | USA | 3,196 | 2:20.8 | ||
| 888 | Eun's P. | 47 | KOR | 3,189 | 2:21.1 | ||
| 888 | Marie-Christin Höppner | 33 | GER | GERMAN Rowers and FRIENDS United | 3,189 | 2:21.1 | |
| 890 | Nick Petit | 44 | USA | 3,184 | 2:21.3 | ||
| 890 | C Waters | 44 | AL | USA | LUNA-TICS | 3,184 | 2:21.3 |
| 892 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,181 | 2:21.4 |
| 893 | Sue Buboltz | 65 | USA | 3,179 | 2:21.5 | ||
| 893 | T Sun | 44 | USA | 3,179 | 2:21.5 | ||
| 895 | Sylvie Vanroose | 55 | ON | CAN | 3,177 | 2:21.6 | |
| 896 | Catherine Sullivan | 49 | USA | 3,176 | 2:21.6 | ||
| 897 | Stuart Cunniffe | 62 | York | GBR | 3,175 | 2:21.7 | |
| 897 | M Smith | 42 | USA | GARAGEATHLETE | 3,175 | 2:21.7 | |
| 899 | 민동 성 | 38 | KOR | 3,173 | 2:21.8 | ||
| 899 | Leonard Gill | 46 | GBR | 3,173 | 2:21.8 |