Workout of the Day

« November 13, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Seongno Lee	56		USA		3,173	2:21.8
902	Tobias Habermehl	51	Kelkheim	GER		3,168	2:22.0
902	Christian Jabbusch	55	Munich	GER		3,168	2:22.0
904	Nick Harper	59		GBR		3,166	2:22.1
904	Desiree D’Angelo	45		USA		3,166	2:22.1
906	Hugh Griffiths	77	Dorset	GBR		3,165	2:22.1
906	Stylianos Dimitriadis	56		GRE		3,165	2:22.1
906	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,165	2:22.1
909	Rob Whait	56	Adelaide, SA	AUS		3,163	2:22.2
909	Milly Allender	52		GBR		3,163	2:22.2
911	R Virk	42		USA		3,160	2:22.4
911	Hermann-Josef Jansen	71		GER		3,160	2:22.4
913	Antony Ly	28		USA		3,157	2:22.5
914	Stéphane HUERTAS	52		FRA		3,154	2:22.6
915	Laure Mazé	49		FRA		3,151	2:22.8
915	Sonia Anderson	59		USA		3,151	2:22.8
917	Mathilde Portas	31		FRA		3,147	2:22.9
917	Cindy Ladd	72		USA		3,147	2:22.9
919	Karen Antons	55	North Kingstown, RI	USA	East Bay Rowing RI	3,145	2:23.0
919	Marco Dixon	66		USA		3,145	2:23.0
919	William Dippel	72	Lothian , MD	USA		3,145	2:23.0
922	Elliott Robinson	30		USA		3,144	2:23.1
922	Daku Dragon	22		USA		3,144	2:23.1
924	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	3,141	2:23.2
924	Arturo Vargas	33		USA		3,141	2:23.2
926	José Leandro Dato	41		ARG		3,140	2:23.3
926	Allison Goldberg	45		USA		3,140	2:23.3
928	Zachary Katene	36		USA		3,139	2:23.3
929	Kath Miller	53		GBR		3,138	2:23.4
929	Kyle Ward	46		USA		3,138	2:23.4
929	Bill Ussler	75	Santa Cruz, CA	USA		3,138	2:23.4
932	Kelli Peterson	48		USA		3,137	2:23.4
933	Tyna Eloundou	33		USA		3,131	2:23.7
934	Catherine ROLLIN	62		FRA		3,130	2:23.7
934	Michael Perrone	48		USA		3,130	2:23.7
936	Deb Gardner	67	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	3,129	2:23.8
937	Giorgio Paganini	72		ITA		3,128	2:23.8
937	Kristina Carden	46		USA		3,128	2:23.8
939	Sue Steckle	55	Calgary, AB	CAN		3,125	2:24.0
940	Soudon Philippe	46	Liège	BEL		3,124	2:24.0
941	Bo Boswell	47	Nolensville, TN	USA	Nashville Rowing Club	3,122	2:24.1
941	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,122	2:24.1
943	Nick Raeon	38		USA		3,121	2:24.1
944	Greta Fraser	14		DEN		3,120	2:24.2
945	Walt Buchan	59		GBR		3,118	2:24.3
945	Tim Girardi	77		USA		3,118	2:24.3
947	Marty Diklich	64		USA		3,116	2:24.4
948	Jaracoe Jackson	33		USA		3,115	2:24.4
949	Fréderic MEY	43		FRA		3,114	2:24.5
950	Adam Altman	51	Chicago, IL	USA		3,111	2:24.6