Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Laura Bradham | 62 | USA | 2,355 | 3:11.0 | ||
| 1252 | Andrea Keefe | 32 | USA | 2,342 | 3:12.1 | ||
| 1253 | Spring Townsend | 51 | OR | USA | TEAM MELALEUCA | 2,325 | 3:13.5 |
| 1254 | James ROWLETT | 50 | USA | 2,321 | 3:13.8 | ||
| 1255 | Daniel Newman | 38 | USA | 2,315 | 3:14.3 | ||
| 1256 | Harald Frisch | 61 | NOR | 2,312 | 3:14.6 | ||
| 1257 | Diamantino Ferreira | 78 | POR | 2,296 | 3:15.9 | ||
| 1258 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,288 | 3:16.6 |
| 1259 | Julie Goodwin | 52 | USA | 2,274 | 3:17.8 | ||
| 1260 | Debora Hort | 47 | BRA | 2,261 | 3:19.0 | ||
| 1261 | Rhonda Crowther | 58 | USA | 2,242 | 3:20.7 | ||
| 1262 | Antonio Cuevas | 59 | PUR | 2,226 | 3:22.1 | ||
| 1263 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,213 | 3:23.3 |
| 1263 | Barbara Smith | 93 | Burien, WA | USA | 2,213 | 3:23.3 | |
| 1265 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,211 | 3:23.5 | |
| 1266 | Jamie Robinson | 45 | USA | 2,199 | 3:24.6 | ||
| 1267 | Michael Haynes | 51 | Waterford, MI | USA | 2,162 | 3:28.1 | |
| 1268 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,144 | 3:29.8 |
| 1269 | Marcia Wingate | 61 | USA | Age Without Limits | 2,138 | 3:30.4 | |
| 1270 | Regina Mayhew | 64 | USA | 2,124 | 3:31.8 | ||
| 1271 | Astrid Bader | 59 | Greifswald | GER | 2,118 | 3:32.4 | |
| 1272 | Hodari McClain | 56 | USA | 2,115 | 3:32.7 | ||
| 1273 | Kaea Ormsby | 14 | NZL | 2,111 | 3:33.1 | ||
| 1274 | Tanya Middlemist | 49 | USA | 2,079 | 3:36.4 | ||
| 1275 | Jo McKenzie | 45 | Portland, OR | USA | 2,052 | 3:39.2 | |
| 1276 | Dale Weitzel | 75 | USA | RowAlong | 2,004 | 3:44.5 | |
| 1277 | Rena Huang | 50 | CHN | 2,000 | 3:45.0 | ||
| 1278 | Jim Brantley | 72 | MT | USA | 1,987 | 3:46.4 | |
| 1279 | Alyssa McCool | 45 | USA | 1,981 | 3:47.1 | ||
| 1280 | Nico Luciano | 38 | USA | 1,971 | 3:48.3 | ||
| 1281 | Natalia Goheen | 56 | USA | 1,961 | 3:49.4 | ||
| 1282 | Brian Turner | 58 | Peterborough, ON | CAN | Team Canada | 1,955 | 3:50.1 |
| 1283 | Ashley Hicks | 39 | CAN | 1,877 | 3:59.7 | ||
| 1284 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,858 | 4:02.1 |
| 1285 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,856 | 4:02.4 |
| 1286 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,832 | 4:05.6 | |
| 1287 | Franco Recupero | 86 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 1,828 | 4:06.1 |
| 1288 | Michele Conner | 58 | USA | 1,786 | 4:11.9 | ||
| 1289 | Clint James | 53 | USA | 1,764 | 4:15.1 | ||
| 1290 | Kristin Burdick | 60 | USA | 1,582 | 4:44.4 | ||
| 1291 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,308 | 5:44.0 |
| 1292 | Kevin Butters | 50 | GBR | 1,102 | 6:48.3 | ||
| 1293 | Charles De Hart | 82 | NED | 724 | 10:21.5 |