Workout of the Day

« November 14, 2026

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Hopkins	44		AUS		2,908	1:43.1
2	Dominic Goodyer	58		AUS		2,906	1:43.2
3	Runi Petersen	47	Torshavn	FRO		2,899	1:43.4
4	Isaac A	31		NZL		2,859	1:44.9
5	Jozo Ivisic	49	VIC	AUS		2,801	1:47.1
6	yuto kono	35	Tokyo	JPN		2,746	1:49.2
7	James Karam	37		AUS		2,719	1:50.3
8	Darren P	57		AUS		2,710	1:50.7
9	Lindsay Dodd	45	Subiaco, WA	AUS		2,684	1:51.7
10	Michael Stenner	59		AUS		2,680	1:51.9
11	Jason Thorpe	39	Nowra, NSW	AUS		2,652	1:53.1
12	Murray Black	65	Brisbane, QLD	AUS		2,611	1:54.8
13	Chris Armstrong	51	Sydney, NSW	AUS		2,608	1:55.0
14	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,604	1:55.2
15	Mark Fitzgerald	55	SA	AUS		2,600	1:55.3
16	Damo F	40		AUS		2,572	1:56.6
17	Lucy Kennedy	38		AUS		2,557	1:57.3
18	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		2,552	1:57.5
19	Guy Bailey	60	Perth, WA	AUS		2,542	1:58.0
20	David Sykes	64		AUS		2,506	1:59.7
21	Shane Pankhurst	59	Capalaba, QLD	AUS		2,486	2:00.6
22	Stacey Adam	47		NZL	New Zealand Defence Force	2,473	2:01.3
23	Anthony Froude	58	Auckland	NZL		2,466	2:01.6
24	Marcus Smith	63		NZL		2,455	2:02.1
25	Gareth Dear	62		AUS		2,449	2:02.4
26	Owen Dwyer	67		NZL		2,411	2:04.4
27	Trent Roberts	44	Brisbane, QLD	AUS		2,307	2:10.0
28	상민 한	46		KOR		2,299	2:10.4
29	Hyunseung Lee	45		KOR		2,248	2:13.4
30	Peter Hobson	61	Scunthorpe	GBR	British Army	2,247	2:13.5
31	Nichola S	49		AUS		2,217	2:15.3
32	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
33	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,894	2:38.3
34	Ryan McGovern	55		AUS		1,889	2:38.8
35	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,795	2:47.1