Workout of the Day
« November 14, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,861 | 1:42.3 |
| 2 | Peter Cominakis | 17 | AUS | 5,643 | 1:46.3 | ||
| 3 | James Hallahan | 35 | AUS | 5,640 | 1:46.3 | ||
| 4 | Kieran Whalley | 39 | AUS | 5,608 | 1:46.9 | ||
| 5 | William Thomas | 38 | AUS | 5,543 | 1:48.2 | ||
| 6 | Lauren Yager | 30 | NFK | 5,242 | 1:54.4 | ||
| 7 | Stefanie Clinton | 29 | AUS | 5,214 | 1:55.0 | ||
| 8 | kyle farcich | 32 | AUS | 4,988 | 2:00.2 | ||
| 9 | Paul Queeney | 61 | NSW | AUS | Leichhardt Rowing Club | 4,967 | 2:00.7 |
| 10 | Josh Sayer | 35 | AUS | 4,895 | 2:02.5 | ||
| 11 | Laura Pullar | 38 | NZL | 4,373 | 2:17.2 | ||
| 12 | Stacey Newman | 45 | AUS | 4,173 | 2:23.7 | ||
| 13 | Matthew Woodcock | 41 | AUS | 3,685 | 2:42.8 |