Workout of the Day
« November 14, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeremy Maxwell | 49 | NZL | 2,529 | 1:58.6 | ||
| 2 | Roy Norrington | 58 | NZL | 2,450 | 2:02.4 | ||
| 3 | Justin Q | 47 | VIC | AUS | 2,252 | 2:13.2 |