Workout of the Day

« November 13, 2026

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Culpan	34		AUS		4,007	1:52.3
2	Darren Lee	44	Westford, MA	USA	U.S. Air Force	3,997	1:52.5
3	Florian Grosjean	28		FRA		3,977	1:53.1
4	marc eddon	42		GBR		3,795	1:58.5
5	AFC SS	26		GBR		3,790	1:58.7
6	Jonas Lyckali	50		SWE		3,781	1:59.0
7	Petter Ljunggren	61	Borås	SWE		3,628	2:04.0
8	Stephen Wood	46	London	GBR	Collingwood College Boat Club, Durham University	3,615	2:04.4
9	Tuomo Kovari	36		FIN		3,541	2:07.0
10	Y R	56		AUS		3,487	2:09.0
11	Julian Smith	57	Peterborough	GBR		3,370	2:13.5
12	Kristjan Olafssom	52		ISL		3,362	2:13.8
13	Giulio Toniolo	38		ITA		3,359	2:13.9
14	Walter Mallinger	60		AUT		3,331	2:15.0
15	Shane.,,,,,,,,, i	53	MI	YEM		3,197	2:20.7
16	Sylvain Solbès	43		FRA		3,135	2:23.5
17	Toivo Karing	72	Suursoo	EST		3,122	2:24.1
18	Rsi Anti	46		CHN		3,026	2:28.7
19	Simon LEE	40	Seoul	KOR		2,976	2:31.2
20	Melanie Peiris	42		GBR		2,896	2:35.3
21	Erwin Brunner	53	Gilgenberg	AUT	EXR Rowing	2,821	2:39.5
22	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2,776	2:42.1
23	Ronald Nilsson	64		SWE		2,761	2:42.9
24	Roxy Horner	66		GBR		2,680	2:47.9