Workout of the Day

« November 13, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Brian McIntyre	37		USA		4,142	1:48.6
52	Dominic Goodyer	58		AUS		4,138	1:48.7
52	Andrew Allan	55		GBR	The Jersey Rowing Club	4,138	1:48.7
54	Chris John	53		GBR		4,136	1:48.8
55	Teïki Fare	29		FRA		4,131	1:48.9
56	Vincent Muller	50	Leiden	NED		4,127	1:49.0
57	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,126	1:49.0
58	Antoni Loosen	16		GER		4,125	1:49.0
59	Ed Holley	45		GBR		4,124	1:49.1
59	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,124	1:49.1
61	Ryan Beberdick	31		USA		4,123	1:49.1
62	Matt Dussin	34		AUS		4,121	1:49.1
63	Craig Blomfield	50		NZL		4,120	1:49.2
64	Dylan Levine	39		USA		4,112	1:49.4
65	Rob Hayes	44		GBR		4,109	1:49.5
66	Jason Reynado	46		USA		4,108	1:49.5
67	Drew Moore	48	Lagos	POR		4,101	1:49.7
68	Hayo Cnossen	59	De Knipe	NED		4,100	1:49.7
69	Shane McCarrick	40		USA		4,091	1:49.9
70	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,090	1:50.0
71	Seamus Moffatt	39		AUS		4,086	1:50.1
71	Beat Flammer	63		SUI		4,086	1:50.1
73	Uwe Maier	49	Dresden	GER		4,084	1:50.1
74	Mike Nelson	59	Therwil	SUI		4,082	1:50.2
75	Joe Leek	47		GBR		4,077	1:50.3
76	Klaus Harke	59		GER		4,075	1:50.4
77	Daryl Henson	64	Tauranga	NZL		4,074	1:50.4
78	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,070	1:50.5
79	Daniele Mambelli	52	Ravenna	ITA		4,069	1:50.5
80	Tim Linville	48		USA		4,066	1:50.6
81	Kwame Ababio	45		USA		4,064	1:50.7
82	Lerry Basso	46		ITA		4,061	1:50.8
83	Andrew Heck	51	WI	USA		4,057	1:50.9
84	Valer Vlkolinský	59	Komárno	SVK		4,055	1:50.9
84	Gregg Shapiro	60	Brookline, MA	USA	Cambridge Boat Club	4,055	1:50.9
86	Torfinn Kristensen	45		NOR		4,053	1:51.0
87	Alex Warner	44		GBR		4,050	1:51.1
87	George Barker	41		GBR		4,050	1:51.1
89	Fabien Tourde	46		FRA		4,045	1:51.2
90	Brent Carpenter	47	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,043	1:51.3
91	Michael Lowe	40	Berlin	GER		4,040	1:51.3
92	Steve McKelvie	59		GBR	British Forces Veterans	4,035	1:51.5
93	Krijn Haak	55		NED		4,032	1:51.6
94	Michael Frerichs	53	Champaign, IL	USA		4,029	1:51.6
95	David Sura	48	Prague	CZE		4,026	1:51.7
96	QA aN mk	31		AUT		4,025	1:51.8
97	Christopher Borowy	35		USA		4,024	1:51.8
97	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,024	1:51.8
99	Steven Hegna	59	FL	USA		4,022	1:51.8
100	Felice Mueller	37		USA	Ariel Toy	4,021	1:51.9