Workout of the Day

« November 13, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fabien Tourde	46		FRA		4,045	1:51.2
102	Brent Carpenter	47	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,043	1:51.3
103	Michael Lowe	40	Berlin	GER		4,040	1:51.3
104	Steve McKelvie	59		GBR	British Forces Veterans	4,035	1:51.5
105	Krijn Haak	55		NED		4,032	1:51.6
106	Michael Frerichs	53	Champaign, IL	USA		4,029	1:51.6
107	David Sura	48	Prague	CZE		4,026	1:51.7
108	QA aN mk	31		AUT		4,025	1:51.8
109	Christopher Borowy	35		USA		4,024	1:51.8
109	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,024	1:51.8
111	Charlie Spalding	43		USA		4,023	1:51.8
112	Steven Hegna	59	FL	USA		4,022	1:51.8
113	Felice Mueller	37		USA	Ariel Toy	4,021	1:51.9
114	Steve Ridings	57	Lytham Saint Annes	GBR		4,020	1:51.9
114	Filip Vikström	44		FIN		4,020	1:51.9
116	The Blowfish	42	Bristol	GBR		4,015	1:52.0
117	Jeff Shirer	58		USA		4,014	1:52.1
118	Manuel Falcao	46	Espinho	POR	Real Clube Fluvial Portuense	4,013	1:52.1
118	Michael Jones-Tovey	43		GBR		4,013	1:52.1
120	Jakub Jurdziak	43		POL		4,012	1:52.1
121	Hidde De Vries	36		NED		4,010	1:52.2
122	Simon Allen	64	Samford Valley, QLD	AUS	Team Diamonds	4,009	1:52.2
123	Cameron Riddel	30		GBR		4,007	1:52.3
124	Enrico Lari	34		ITA		4,006	1:52.3
125	Greg GIM	49		GER		4,005	1:52.3
126	Nelson Sampaio	36		POR		4,002	1:52.4
127	John Mateyak	56		USA		3,998	1:52.5
128	Guy Tinsley	51		GBR		3,989	1:52.8
129	Andrea Albertini	47		ITA	Team Diamonds	3,987	1:52.8
130	Rob Chimchirian	47	Philadelphia, PA	USA	Marist College	3,986	1:52.8
131	Volker Heisig	55	Bad Nauheim	GER		3,981	1:53.0
132	Christopher Schorling	56		GER		3,980	1:53.0
132	Łukasz Łysy	38		POL		3,980	1:53.0
134	Colin Anderson	17		GBR		3,979	1:53.0
135	Bryan Duffy	34		USA		3,977	1:53.1
135	Christian Lancon	52	Picayune, MS	USA		3,977	1:53.1
137	Taylor Hansen	36	Eden Mills, ON	CAN		3,975	1:53.2
138	Adam Elder	52		AUS		3,973	1:53.2
138	Attila Fekete	53		HUN		3,973	1:53.2
140	Stryker Swindle	36		USA		3,972	1:53.2
141	Ryan Krause	45	Kalispell, MT	USA		3,971	1:53.3
142	Simon Wagner	41		GER		3,966	1:53.4
143	Magnus Nyman	54	Uppsala	SWE		3,965	1:53.4
143	Sebastian Schraven	43		GER		3,965	1:53.4
145	Pourik C	51		USA		3,963	1:53.5
145	Galdino FN	51	Rio de janeiro	BRA		3,963	1:53.5
147	Paul Bolder	46		GER		3,962	1:53.5
148	Jonathan Byfield	41	London	GBR	Rowing Club Port-Marly	3,960	1:53.6
149	Mathieu Malval	47		FRA		3,959	1:53.6
150	James Long	68		USA		3,956	1:53.7