Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sander Tobé | 50 | NED | 3,836 | 1:57.3 | ||
| 252 | Sam Webster | 51 | Rochester, NY | USA | Rochester Boat Club | 3,833 | 1:57.4 |
| 252 | Josh Adams | 43 | USA | 3,833 | 1:57.4 | ||
| 254 | Evgeniy Sobolev | 38 | AIN | 3,831 | 1:57.4 | ||
| 255 | Harm Jaap de Witt | 59 | Nijkerk | NED | 3,830 | 1:57.4 | |
| 255 | Bjørn Håkon Kjørsvik | 40 | NOR | 3,830 | 1:57.4 | ||
| 257 | Lloyd Farewell | 36 | USA | 3,828 | 1:57.5 | ||
| 257 | Høgni Jacobsen | 52 | torshavn | FRO | 3,828 | 1:57.5 | |
| 257 | Petr G. | 44 | CZE | 3,828 | 1:57.5 | ||
| 260 | Iago Mariño | 45 | ESP | 3,827 | 1:57.5 | ||
| 260 | Sarod Nori | 26 | USA | 3,827 | 1:57.5 | ||
| 262 | Greg Roberts | 53 | AUS | 3,825 | 1:57.6 | ||
| 262 | Jon Fletcher | 47 | USA | 3,825 | 1:57.6 | ||
| 262 | Marc Schultz | 53 | USA | 3,825 | 1:57.6 | ||
| 265 | Dominic Imort | 37 | GER | 3,822 | 1:57.7 | ||
| 266 | Matthew Stenger | 41 | Temecula, CA | USA | 3,821 | 1:57.7 | |
| 267 | Peter Simons | 48 | USA | 3,820 | 1:57.8 | ||
| 268 | David Rigutto | 58 | CAN | 3,815 | 1:57.9 | ||
| 268 | Roger Smith | 70 | GBR | 3,815 | 1:57.9 | ||
| 270 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,814 | 1:57.9 | |
| 271 | Karolis Matulis | 36 | USA | 3,813 | 1:58.0 | ||
| 272 | Daan Maijer | 62 | NED | 3,812 | 1:58.0 | ||
| 272 | Matthew Nicholson | 53 | USA | 3,812 | 1:58.0 | ||
| 272 | Gert van der Weele | 61 | Rotterdam | NED | 3,812 | 1:58.0 | |
| 275 | Chris Epitropakis | 35 | GRE | 3,810 | 1:58.1 | ||
| 275 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 3,810 | 1:58.1 |
| 275 | Herman Schuurman | 56 | NED | 3,810 | 1:58.1 | ||
| 275 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,810 | 1:58.1 | |
| 279 | James Bryant | 54 | Houston , TX | USA | 3,809 | 1:58.1 | |
| 279 | Lee Wales | 45 | GBR | 3,809 | 1:58.1 | ||
| 279 | Wayne Johnson | 46 | USA | 3,809 | 1:58.1 | ||
| 282 | Jeff Walters | 42 | USA | 3,808 | 1:58.1 | ||
| 283 | Mårten Szymanowski | 57 | SWE | 3,807 | 1:58.2 | ||
| 284 | Eric Cartier | 48 | USA | 3,806 | 1:58.2 | ||
| 285 | Oscar Castanon | 45 | ON | CAN | 3,805 | 1:58.2 | |
| 286 | Dan Covello | 52 | USA | 3,804 | 1:58.2 | ||
| 286 | Chris Broadbent | 52 | Newark | GBR | 3,804 | 1:58.2 | |
| 288 | MICHAEL BRONEZ | 37 | USA | 3,802 | 1:58.3 | ||
| 289 | Jason Kallio | 48 | CA | USA | 3,801 | 1:58.3 | |
| 290 | Jon Akashi | 36 | JPN | 3,800 | 1:58.4 | ||
| 291 | Ralph Greenwell | 59 | Bath | GBR | 3,798 | 1:58.4 | |
| 291 | LB Buckhannan | 59 | Lenexa, KS | USA | U.S. Air Force Veteran | 3,798 | 1:58.4 |
| 291 | Graeme West | 33 | CAN | 3,798 | 1:58.4 | ||
| 291 | Anthony Gray | 39 | USA | 3,798 | 1:58.4 | ||
| 291 | Jasper O | 14 | GBR | 3,798 | 1:58.4 | ||
| 296 | clemente pediconi | 51 | ITA | 3,797 | 1:58.5 | ||
| 296 | Shawn Kelley | 35 | USA | 3,797 | 1:58.5 | ||
| 298 | Mark Canning | 59 | GBR | 3,796 | 1:58.5 | ||
| 298 | Alain Batut | 46 | FRA | 3,796 | 1:58.5 | ||
| 300 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 |