Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Marco Wilken | 55 | GER | 3,750 | 2:00.0 | ||
| 352 | David Gibson | 47 | USA | 3,748 | 2:00.0 | ||
| 353 | Nathan Swain | 44 | USA | 3,742 | 2:00.2 | ||
| 354 | R Baze | 45 | CAN | 3,741 | 2:00.2 | ||
| 355 | Sean Nowlan | 35 | USA | 3,737 | 2:00.4 | ||
| 356 | Steve Chen | 48 | USA | 3,735 | 2:00.4 | ||
| 357 | Christian Hernandez | 55 | USA | 3,733 | 2:00.5 | ||
| 358 | Jean Francois Murray | 43 | CAN | 3,729 | 2:00.6 | ||
| 359 | Marshall Stafford | 44 | USA | 3,728 | 2:00.7 | ||
| 360 | H B | 40 | AUS | 3,726 | 2:00.7 | ||
| 361 | Bruce Newell | 72 | Kendall, NY | USA | 3,724 | 2:00.8 | |
| 362 | Jimmy Jey | 44 | ITA | 3,723 | 2:00.8 | ||
| 363 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,721 | 2:00.9 | |
| 364 | Steven Cervino | 49 | USA | 3,720 | 2:00.9 | ||
| 364 | Tyler Peek | 61 | Leland, NC | USA | 3,720 | 2:00.9 | |
| 364 | Daniel Wallace | 48 | Tampa, FL | USA | 3,720 | 2:00.9 | |
| 367 | Mike Gatlin | 39 | Forest City, IA | USA | GARAGEATHLETE | 3,718 | 2:01.0 |
| 367 | Sebastian F | 36 | GER | 3,718 | 2:01.0 | ||
| 367 | Nikolaos Gousis | 38 | GRE | 3,718 | 2:01.0 | ||
| 370 | Jörg Höflich | 38 | GER | 3,717 | 2:01.0 | ||
| 370 | Ralf Schaefer | 61 | Illingen | GER | 3,717 | 2:01.0 | |
| 372 | Jeff Skagen | 49 | USA | 3,716 | 2:01.0 | ||
| 373 | Matt Englund | 46 | USA | 3,715 | 2:01.1 | ||
| 374 | David Lockett | 63 | GBR | 3,713 | 2:01.1 | ||
| 374 | Sebastian Legler | 45 | Frankfurt | GER | 3,713 | 2:01.1 | |
| 376 | Dan Pruett | 49 | Welwyn Garden City | GBR | 3,712 | 2:01.2 | |
| 376 | Matt Allyn | 50 | USA | 3,712 | 2:01.2 | ||
| 376 | Alex Arlit | 57 | GER | 3,712 | 2:01.2 | ||
| 379 | Mark SPEAKMAN | 56 | GBR | 3,711 | 2:01.2 | ||
| 380 | Richard Harden | 71 | Hampshire | GBR | 3,710 | 2:01.2 | |
| 381 | Anton M. | 43 | ESP | 3,709 | 2:01.3 | ||
| 382 | Mike Pulido | 48 | USA | 3,708 | 2:01.3 | ||
| 383 | Greg Bleeker | 57 | USA | 3,706 | 2:01.4 | ||
| 384 | Nicolas Klotz | 45 | GER | 3,704 | 2:01.4 | ||
| 384 | Joshua Ware | 47 | Ijamsville, MD | USA | 3,704 | 2:01.4 | |
| 384 | Jason Rash | - | Burleson, TX | USA | 3,704 | 2:01.4 | |
| 387 | Joe Starr | 39 | Dartmouth, NS | CAN | 3,703 | 2:01.5 | |
| 388 | Helge Eide | 52 | NOR | 3,702 | 2:01.5 | ||
| 389 | Hollie Wright | 44 | GBR | 3,701 | 2:01.5 | ||
| 390 | [CNEM] - Guille Gutiérrez | 55 | ESP | 3,699 | 2:01.6 | ||
| 391 | Peter Gleaves | 63 | Preston | GBR | Red Line Rowers | 3,698 | 2:01.6 |
| 391 | Robert Teetaert | 47 | CAN | 3,698 | 2:01.6 | ||
| 391 | Chris Manning | 56 | USA | 3,698 | 2:01.6 | ||
| 394 | Toyo Kubota | 51 | Tokyo | JPN | 3,695 | 2:01.7 | |
| 395 | Palle Dinesen | 56 | DEN | 3,694 | 2:01.8 | ||
| 396 | Emanuele Finazzi | 46 | ITA | 3,692 | 2:01.8 | ||
| 396 | Mark Kelly | 49 | USA | 3,692 | 2:01.8 | ||
| 396 | Jonathan Young | 50 | USA | 3,692 | 2:01.8 | ||
| 399 | J Lee | 48 | Seoul | KOR | 3,691 | 2:01.9 | |
| 399 | edward Crisonino | 66 | beverly, NJ | USA | 3,691 | 2:01.9 |