Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mark Kelly | 49 | USA | 3,692 | 2:01.8 | ||
| 400 | Jonathan Young | 50 | USA | 3,692 | 2:01.8 | ||
| 403 | J Lee | 48 | Seoul | KOR | 3,691 | 2:01.9 | |
| 403 | edward Crisonino | 66 | beverly, NJ | USA | 3,691 | 2:01.9 | |
| 405 | Bill Buck | 69 | Columbus, GA | USA | CrossFit Sacrifice | 3,689 | 2:01.9 |
| 406 | Margaret Kranenburg | 42 | CAN | 3,685 | 2:02.1 | ||
| 407 | David Sykes | 64 | AUS | 3,683 | 2:02.1 | ||
| 407 | Myron Bennett | 56 | GA | USA | 3,683 | 2:02.1 | |
| 407 | Chris Riedel | 39 | USA | 3,683 | 2:02.1 | ||
| 407 | Ali Haddou | 56 | CDMX | MEX | 3,683 | 2:02.1 | |
| 411 | Leo Noethlichs | 68 | GER | 3,682 | 2:02.2 | ||
| 412 | Damien Lorca | 43 | FRA | 3,681 | 2:02.2 | ||
| 412 | Thomas Kratzke | 73 | Austin, TX | USA | 3,681 | 2:02.2 | |
| 414 | Dave Schoettli | 38 | SUI | 3,679 | 2:02.3 | ||
| 414 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 3,679 | 2:02.3 |
| 416 | Kent McKinney | 74 | Kerrville, TX | USA | 3,678 | 2:02.3 | |
| 417 | Michelle Jones | 44 | GBR | 3,675 | 2:02.4 | ||
| 418 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 3,672 | 2:02.5 |
| 418 | Jenny Marcum | 24 | VA | USA | 3,672 | 2:02.5 | |
| 420 | Nicholas Nelson | 44 | MA | USA | 3,671 | 2:02.5 | |
| 421 | Frances Gross | 34 | USA | 3,670 | 2:02.6 | ||
| 422 | Alex Onyeador | 46 | Edinburgh | GBR | 3,668 | 2:02.6 | |
| 423 | Jérôme LAGRUT | 50 | FRA | 3,667 | 2:02.7 | ||
| 424 | Karl Shackelford | 55 | USA | 3,665 | 2:02.7 | ||
| 425 | Kristian Edinger | 67 | DEN | 3,664 | 2:02.8 | ||
| 426 | Patrick Kevelaerts | 68 | Westmalle | BEL | 3,663 | 2:02.8 | |
| 427 | Robert Branco | 51 | POR | 3,662 | 2:02.8 | ||
| 428 | Matt Lackey | 50 | USA | Torque Fitness | 3,661 | 2:02.9 | |
| 428 | Brian Hayes | 67 | USA | 3,661 | 2:02.9 | ||
| 430 | Rich Giblin | 79 | Sedgwick, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:02.9 |
| 431 | Peter Orford | 67 | Lowell, MA | USA | Westford Community Crew Club | 3,659 | 2:02.9 |
| 431 | Matthew Hursh | 51 | USA | 3,659 | 2:02.9 | ||
| 433 | Tamás Radnai | 39 | HUN | 3,658 | 2:03.0 | ||
| 434 | Michael Hill | 66 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:03.0 |
| 435 | Jarek Otto | 52 | Gliwice | POL | 3,656 | 2:03.0 | |
| 435 | Bart Van den Bussche | 53 | BEL | 3,656 | 2:03.0 | ||
| 437 | Rayann Dionne | 47 | Hampton, NH | USA | 3,655 | 2:03.1 | |
| 438 | Hannah Montgomery | 43 | GBR | 3,653 | 2:03.1 | ||
| 438 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 3,653 | 2:03.1 |
| 438 | Matt Cavalline | 50 | USA | 3,653 | 2:03.1 | ||
| 441 | Martin Druse | 47 | GER | 3,651 | 2:03.2 | ||
| 442 | Bruno Ferrari | 55 | CZE | 3,648 | 2:03.3 | ||
| 442 | Chris Watts | 34 | NZL | 3,648 | 2:03.3 | ||
| 444 | Mark Thompson | 48 | hobart, TAS | AUS | 3,647 | 2:03.3 | |
| 445 | Myles Chase | 41 | USA | 3,646 | 2:03.4 | ||
| 446 | Mark Griffiths | 49 | RSA | 3,645 | 2:03.4 | ||
| 447 | Tony Welch | 59 | GBR | 3,644 | 2:03.4 | ||
| 448 | Paul Bridge | 69 | Lincoln | GBR | 3,643 | 2:03.5 | |
| 449 | Lewis Heal | 37 | GBR | 3,642 | 2:03.5 | ||
| 450 | Frank Schrijvers | 68 | NED | 3,640 | 2:03.6 |