Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ffh Fry | 32 | GBR | 3,554 | 2:06.6 | ||
| 551 | Lea Wichmand | 44 | DEN | 3,554 | 2:06.6 | ||
| 553 | Tim McManus | 60 | Brisbane , QLD | AUS | 3,553 | 2:06.6 | |
| 554 | Grant Fry | 48 | AUS | 3,552 | 2:06.6 | ||
| 554 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:06.6 |
| 554 | Jeff Haden | 58 | USA | 3,552 | 2:06.6 | ||
| 557 | Simon Moore | 65 | GBR | 3,551 | 2:06.7 | ||
| 558 | Kevin Dolinar | 30 | USA | 3,549 | 2:06.7 | ||
| 559 | Bernard Leblanc | 55 | CAN | 3,548 | 2:06.8 | ||
| 560 | caoimhe parsons | 17 | GBR | 3,547 | 2:06.8 | ||
| 561 | Maiken Aunaas | 54 | NOR | 3,546 | 2:06.9 | ||
| 561 | David Tidwell | 47 | USA | 3,546 | 2:06.9 | ||
| 563 | Berend Vlieger | 72 | Roosendaal | NED | 3,545 | 2:06.9 | |
| 563 | Nias Dune | 46 | FRA | 3,545 | 2:06.9 | ||
| 563 | Reinhard Moll | 74 | Rheinberg | GER | 3,545 | 2:06.9 | |
| 566 | Sean Heath | 63 | Cottage Grove, MN | USA | 3,544 | 2:06.9 | |
| 567 | Dillon Kay | 25 | USA | 3,542 | 2:07.0 | ||
| 567 | Ryan McAndrew | 40 | MA | USA | 3,542 | 2:07.0 | |
| 569 | Christian Hansmann | 56 | GER | 3,541 | 2:07.0 | ||
| 569 | Bruce Nelson | 71 | USA | 3,541 | 2:07.0 | ||
| 571 | Tilman von den Hoff | 58 | Düsseldorf | GER | 3,538 | 2:07.1 | |
| 572 | Manji Gami | 59 | GBR | 3,537 | 2:07.2 | ||
| 572 | Asaf Elbaz | 46 | ISR | 3,537 | 2:07.2 | ||
| 574 | David McDermid | 40 | USA | 3,535 | 2:07.2 | ||
| 575 | George Kasper | 70 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,534 | 2:07.3 |
| 576 | Ivan Kraljic | 43 | CRO | 3,533 | 2:07.3 | ||
| 576 | John Phillips | 72 | Tumwater, WA | USA | 3,533 | 2:07.3 | |
| 578 | Matthew Ransdell | 32 | USA | 3,532 | 2:07.4 | ||
| 579 | Matt C | 44 | FRA | 3,531 | 2:07.4 | ||
| 579 | Steve Rocha | 66 | Modesto, CA | USA | 3,531 | 2:07.4 | |
| 581 | Sanchini Eric | 48 | FRA | 3,530 | 2:07.4 | ||
| 582 | Justin Simon | 45 | Portland, MI | USA | 3,529 | 2:07.5 | |
| 583 | Josh Naidoo | 29 | RSA | 3,528 | 2:07.5 | ||
| 583 | David Jensen | 49 | USA | 3,528 | 2:07.5 | ||
| 585 | Line Aas | 37 | NOR | 3,527 | 2:07.5 | ||
| 586 | İrfan Murat Tuğcu | 52 | TUR | 3,526 | 2:07.6 | ||
| 586 | 인우 최 | 46 | KOR | 3,526 | 2:07.6 | ||
| 586 | Gary Knighton | 58 | GBR | 3,526 | 2:07.6 | ||
| 589 | Bjorn Jacobsen | 57 | DEN | 3,525 | 2:07.6 | ||
| 589 | Mark Watson | 60 | GBR | 3,525 | 2:07.6 | ||
| 589 | Mattia Ghidossi | 39 | SUI | 3,525 | 2:07.6 | ||
| 592 | Carlo Alberto Moruzzi | 64 | ITA | 3,520 | 2:07.8 | ||
| 593 | Andrea Davidson | 44 | USA | 3,518 | 2:07.9 | ||
| 594 | Matt Truman | 55 | AUS | 3,517 | 2:07.9 | ||
| 595 | Anthony Froude | 58 | Auckland | NZL | 3,513 | 2:08.0 | |
| 596 | Marko Saarijärvi | 51 | FIN | GARAGEATHLETE | 3,512 | 2:08.1 | |
| 597 | Laurent Vieillevigne | 41 | FRA | 3,511 | 2:08.1 | ||
| 598 | Samantha Eddon | 46 | GBR | 3,510 | 2:08.2 | ||
| 598 | Clive Colloff | 57 | GBR | 3,510 | 2:08.2 | ||
| 600 | Tj McCollum | 58 | USA | 3,509 | 2:08.2 |