Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Katie Breene | 46 | USA | 3,451 | 2:10.3 | ||
| 652 | I W | 47 | USA | 3,449 | 2:10.4 | ||
| 652 | wei huang | 54 | USA | 3,449 | 2:10.4 | ||
| 654 | Lenny Cottrell | 58 | USA | 3,448 | 2:10.5 | ||
| 655 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,447 | 2:10.5 |
| 656 | Jim Moore | 53 | USA | 3,444 | 2:10.6 | ||
| 657 | Beat Fraefel | 67 | SUI | 3,443 | 2:10.6 | ||
| 657 | Michael Johnson | 62 | GBR | 3,443 | 2:10.6 | ||
| 659 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:10.7 |
| 659 | Drew Bristor | 44 | USA | 3,441 | 2:10.7 | ||
| 661 | Robert Topper | 47 | USA | 3,440 | 2:10.8 | ||
| 662 | Jordi Comas | 43 | ESP | 3,439 | 2:10.8 | ||
| 662 | Timothy Lee | - | USA | 3,439 | 2:10.8 | ||
| 664 | Bart van den Heuvel | 57 | NED | 3,438 | 2:10.8 | ||
| 665 | Keith Massar | 51 | USA | 3,433 | 2:11.0 | ||
| 666 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,432 | 2:11.1 | |
| 666 | Nicolaj Catter | 39 | DEN | Scandinavian Vikings | 3,432 | 2:11.1 | |
| 666 | Kevin Ruesch | 76 | USA | 3,432 | 2:11.1 | ||
| 669 | Mark Lilleleht | 57 | Madison, WI | USA | 3,430 | 2:11.1 | |
| 670 | Alex Bejarano | 52 | USA | 3,429 | 2:11.2 | ||
| 670 | Eric Montoya | 52 | CA | USA | 3,429 | 2:11.2 | |
| 670 | Brian Dusablon | 47 | USA | Crufit Oakland | 3,429 | 2:11.2 | |
| 673 | Michael Heine | 58 | Moelln | GER | GERMAN Rowers and FRIENDS United | 3,428 | 2:11.2 |
| 673 | Mattias Cedergren | 40 | SWE | 3,428 | 2:11.2 | ||
| 675 | Tomaž Pestotnik | 43 | SLO | 3,427 | 2:11.3 | ||
| 676 | Woosik Cho | 39 | KOR | 3,425 | 2:11.3 | ||
| 676 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:11.3 |
| 676 | Sophie Williams | 39 | USA | 3,425 | 2:11.3 | ||
| 679 | Luke Springer | 25 | USA | 3,424 | 2:11.4 | ||
| 680 | Rob Bing | 55 | Bedford | GBR | 3,421 | 2:11.5 | |
| 680 | Matthi B | 65 | GER | 3,421 | 2:11.5 | ||
| 680 | Joe Mooney | 64 | Ajijic | MEX | Age Without Limits | 3,421 | 2:11.5 |
| 680 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,421 | 2:11.5 |
| 684 | 一徳 小池 | 65 | Nikko | JPN | 3,419 | 2:11.6 | |
| 684 | Travis Elder | 50 | Woods Cross, UT | USA | 3,419 | 2:11.6 | |
| 684 | Larry Buza | 62 | Cross Plains, WI | USA | 3,419 | 2:11.6 | |
| 687 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,418 | 2:11.6 |
| 687 | Mike Breckbill | 58 | USA | 3,418 | 2:11.6 | ||
| 689 | Mohammed Abdullah | 37 | KSA | 3,416 | 2:11.7 | ||
| 689 | Nils Rienhöfer | 40 | GER | 3,416 | 2:11.7 | ||
| 691 | Andre SERRA | 69 | FRA | 3,415 | 2:11.7 | ||
| 691 | Wolfgang Cibulka | 68 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,415 | 2:11.7 |
| 693 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 694 | Michael Holy | 54 | AUT | 3,411 | 2:11.9 | ||
| 694 | Ted Kruse | 59 | SWE | 3,411 | 2:11.9 | ||
| 696 | Vladimir Melnik | 58 | Wilmington, DE | USA | 3,410 | 2:11.9 | |
| 697 | Gary John | 73 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:12.0 |
| 698 | Bob Chandler | 81 | Langley Park, Durham | GBR | GARAGEATHLETE | 3,408 | 2:12.0 |
| 698 | Andreas Klein | 54 | Oberursel | GER | 3,408 | 2:12.0 | |
| 698 | Mark Crook | 68 | Cumberland , MD | USA | 3,408 | 2:12.0 |