Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Don Bennett | 64 | Tampa, FL | USA | 3,313 | 2:15.8 | |
| 802 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:15.8 |
| 803 | Jed Bradley | 37 | USA | 3,311 | 2:15.9 | ||
| 804 | Bruno Filipa | 42 | POR | 3,309 | 2:15.9 | ||
| 804 | Andres Cardenas | 48 | CA | USA | 3,309 | 2:15.9 | |
| 806 | Sparty Patrol | 48 | USA | 3,305 | 2:16.1 | ||
| 806 | mike messer | 47 | USA | 3,305 | 2:16.1 | ||
| 808 | Emily Haggerty | 42 | USA | 3,303 | 2:16.2 | ||
| 808 | Bayli Palmer | 37 | USA | 3,303 | 2:16.2 | ||
| 810 | Toni Muff | 62 | SUI | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:16.2 | |
| 810 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,302 | 2:16.2 |
| 812 | William Doby | 53 | Southlake, TX | USA | 3,301 | 2:16.3 | |
| 813 | Hardy Felder | 64 | LA | GER | 3,300 | 2:16.3 | |
| 813 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 3,300 | 2:16.3 |
| 815 | Jana G. | 51 | GER | 3,299 | 2:16.4 | ||
| 816 | Guido Bizzi | 86 | ITA | 3,298 | 2:16.4 | ||
| 817 | David Fulton | 59 | GBR | British Army | 3,297 | 2:16.4 | |
| 818 | Geidi Kruusmann | 45 | EST | 3,296 | 2:16.5 | ||
| 819 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,295 | 2:16.5 | |
| 820 | Walter Howell | 55 | Needham, MA | USA | 3,294 | 2:16.6 | |
| 821 | Daniele Petri | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 3,293 | 2:16.6 |
| 822 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 3,290 | 2:16.7 |
| 823 | Sofie Fannes | 51 | BEL | 3,289 | 2:16.8 | ||
| 824 | Brian Cort | 89 | Torquay | GBR | Teign Scullers | 3,288 | 2:16.8 |
| 824 | Michael Schmidt | 58 | USA | 3,288 | 2:16.8 | ||
| 826 | Oleg Andreyev | 34 | LAT | 3,287 | 2:16.9 | ||
| 827 | Eric Middlemist | 49 | USA | 3,286 | 2:16.9 | ||
| 828 | Alice Wright | 56 | Bellac | FRA | RowPro Rowers | 3,284 | 2:17.0 |
| 829 | Grit Eisfeld | 59 | GER | 3,281 | 2:17.1 | ||
| 830 | Cinzia Cattina | 57 | ITA | 3,279 | 2:17.2 | ||
| 831 | Florian Sams | 42 | AUT | 3,276 | 2:17.3 | ||
| 831 | Nicole Dinwoodie | 36 | USA | 3,276 | 2:17.3 | ||
| 833 | David Chandler | 67 | GBR | 3,275 | 2:17.4 | ||
| 833 | Jodie Hopkisson | 56 | GBR | 3,275 | 2:17.4 | ||
| 835 | Didier Tondreau | 68 | Tournai | BEL | 3,274 | 2:17.4 | |
| 835 | Nathan Reetz | 51 | USA | 3,274 | 2:17.4 | ||
| 837 | Matt Schiffman | 31 | USA | 3,273 | 2:17.4 | ||
| 838 | Alwin Stone | 61 | GER | 3,272 | 2:17.5 | ||
| 838 | Melissa Brookes | 38 | GBR | Tay Rowing Club | 3,272 | 2:17.5 | |
| 838 | Marc Mespelli | 61 | Upton, MA | USA | 3,272 | 2:17.5 | |
| 841 | Diane Yocom | 54 | USA | 3,268 | 2:17.6 | ||
| 842 | Ian Crundwell | 62 | Burlington, ON | CAN | 3,262 | 2:17.9 | |
| 843 | Sjoerd Tiemstra | 70 | NED | 3,261 | 2:17.9 | ||
| 844 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,259 | 2:18.0 |
| 845 | Zhen Lu | 47 | GBR | 3,254 | 2:18.2 | ||
| 846 | Mino Lee | 39 | KOR | 3,253 | 2:18.3 | ||
| 846 | Tuan Do | 57 | USA | 3,253 | 2:18.3 | ||
| 848 | charlie thompson | 55 | GBR | 3,252 | 2:18.3 | ||
| 849 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,250 | 2:18.4 | |
| 850 | Ole Olander | 75 | WA | USA | 3,249 | 2:18.5 |