Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | James Brokaw | 75 | Brunswick, ME | USA | University of Chicago | 3,111 | 2:24.6 |
| 950 | Katelyn Hendricks | 36 | USA | 3,111 | 2:24.6 | ||
| 953 | Kevin Kim | 43 | AUS | 3,108 | 2:24.7 | ||
| 953 | Denis BERTHIN | 51 | FRA | FRENCH INDOOR ROWERS TEAM | 3,108 | 2:24.7 | |
| 953 | Marian Niculescu | 71 | ON | CAN | 3,108 | 2:24.7 | |
| 956 | Robert Prince | 58 | Santa Barbara, CA | USA | 3,106 | 2:24.8 | |
| 957 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,105 | 2:24.9 | |
| 958 | Javier Abeleira | 56 | ESP | 3,104 | 2:24.9 | ||
| 958 | Darren Grant | 26 | GBR | 3,104 | 2:24.9 | ||
| 960 | Giuseppe Di Gregorio | 55 | ITA | 3,103 | 2:25.0 | ||
| 961 | Matze Klinge | 46 | Ehlershausen | GER | Team Ruderathlet | 3,102 | 2:25.0 |
| 962 | Jérôme Lamonde | 28 | Montmagny , QC | CAN | 3,097 | 2:25.3 | |
| 963 | Sharon TUCKER | 65 | Hampshire | GBR | 3,094 | 2:25.4 | |
| 963 | Thomas Eybl | 46 | USA | 3,094 | 2:25.4 | ||
| 963 | Michel Lichnewsky | 74 | Nancy | FRA | 3,094 | 2:25.4 | |
| 963 | Rosie Chase | 26 | Boston, MA | USA | 3,094 | 2:25.4 | |
| 967 | Patty Stricker | 53 | Medford , MA | USA | 3,092 | 2:25.5 | |
| 967 | Glenn Husås | 44 | NOR | 3,092 | 2:25.5 | ||
| 967 | Alicia Mazzone | 40 | USA | 3,092 | 2:25.5 | ||
| 967 | Judit Fiák-Győrfi | 52 | HUN | 3,092 | 2:25.5 | ||
| 971 | Steve Caputo | 63 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 2:25.5 |
| 972 | Theo M. van den Akker | 81 | Utrecht | NED | 3,090 | 2:25.6 | |
| 973 | Käptn Blaubär | 64 | GER | 3,089 | 2:25.6 | ||
| 974 | Nadja Sarasin | 50 | SUI | 3,088 | 2:25.7 | ||
| 974 | Jamie Fitz | 60 | USA | 3,088 | 2:25.7 | ||
| 976 | Chris Burgess | - | Newbury, MA | USA | 3,087 | 2:25.7 | |
| 977 | Rachel Loiselle | 54 | USA | 3,086 | 2:25.8 | ||
| 977 | Robert Lloyd | 50 | CAN | 3,086 | 2:25.8 | ||
| 979 | Karel Pante | 57 | BEL | 3,085 | 2:25.8 | ||
| 979 | Rhonja B | 26 | GER | 3,085 | 2:25.8 | ||
| 981 | Kevin McDonald | 74 | Peregian Springs, QLD | AUS | 3,084 | 2:25.9 | |
| 981 | Imran Ahmad | 47 | GBR | 3,084 | 2:25.9 | ||
| 981 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:25.9 |
| 984 | Fred Lopian | 68 | Leipzig | GER | 3,082 | 2:26.0 | |
| 984 | Daniel Teixeira | 48 | RSA | 3,082 | 2:26.0 | ||
| 986 | Özgür Yılmaz | 45 | TUR | 3,081 | 2:26.0 | ||
| 987 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 |
| 988 | Timo Jouttijärvi | 62 | FIN | 3,079 | 2:26.1 | ||
| 988 | Laura Picraux | 26 | USA | 3,079 | 2:26.1 | ||
| 990 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:26.1 |
| 991 | Stacey Engel | 40 | USA | 3,077 | 2:26.2 | ||
| 992 | Lee Maxwell | 74 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,073 | 2:26.4 |
| 992 | Sean Aitch | 41 | CAN | 3,073 | 2:26.4 | ||
| 994 | Harry Dillage | 59 | GER | 3,072 | 2:26.4 | ||
| 994 | Wolfgang Nürnberg | 68 | GER | 3,072 | 2:26.4 | ||
| 996 | Rebecca Spicer | 60 | USA | 3,071 | 2:26.5 | ||
| 996 | Pat Watson | 75 | Providence, RI | USA | Narragansett Boat Club | 3,071 | 2:26.5 |
| 998 | Shayne White | 55 | SA | AUS | 3,070 | 2:26.5 | |
| 999 | Lut Van Espen | 56 | BEL | 3,068 | 2:26.6 | ||
| 1000 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,066 | 2:26.7 |