Workout of the Day

« November 13, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Caroline Wilkins	62	Silver Spring, MD	USA		3,005	2:29.7
1052	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,001	2:29.9
1053	Gary Ladd	73		USA		2,996	2:30.2
1054	Ivonne Gualtero Aragon	38		COL		2,995	2:30.2
1055	Joey Giblin	73		USA		2,992	2:30.4
1056	Jaclyn Fu	33		USA		2,980	2:31.0
1057	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	2,978	2:31.1
1058	Gwen Delano	57		USA		2,976	2:31.2
1059	Mike Constantine	50		USA		2,973	2:31.3
1059	James Ferguson	46		USA		2,973	2:31.3
1061	Jessica Müller	45		GER		2,971	2:31.4
1061	Bill Ryan	58	Springfield, PA	USA		2,971	2:31.4
1061	Chris Tom	40	San Francisco, CA	USA		2,971	2:31.4
1064	Avril Acres	59		GBR		2,969	2:31.5
1065	Pat Hester	73	Greensboro, NC	USA		2,968	2:31.6
1065	Derrick Caruthers	49		USA		2,968	2:31.6
1067	Michael Siapno	41	Pasig	PHI		2,964	2:31.8
1068	Michele Richardson	54		USA		2,962	2:31.9
1069	antonia diamantaki	46		GRE		2,957	2:32.1
1070	Melanie Seader	52		USA		2,956	2:32.2
1071	Aires de Matos	72	Viseu	POR		2,954	2:32.3
1072	Mel Eastburn-Cutts	-		GBR		2,952	2:32.4
1072	Brady Groves	66		USA		2,952	2:32.4
1072	Маша Драгальчук	24		UKR		2,952	2:32.4
1075	Richard Culbreth	73		USA		2,949	2:32.5
1076	Debbie Kloosterman	40		USA		2,946	2:32.7
1076	Mauro Dell'Antonia	61		ITA		2,946	2:32.7
1078	Em Holdway	51		USA	Darkhorse Rowing	2,940	2:33.0
1078	Simone Martinz	44		AUT		2,940	2:33.0
1078	Richard Bojko	61		USA		2,940	2:33.0
1081	Alina Banea	31		GBR		2,938	2:33.1
1082	Finlay S	12		GBR		2,937	2:33.2
1083	Scout Clark	29		USA		2,936	2:33.2
1084	Caden Wilson	22		USA		2,934	2:33.3
1084	Carlo -	56		CAN		2,934	2:33.3
1086	Andrew Kinley	48	Rensselaer, NY	USA		2,930	2:33.5
1087	Nikolitsa Taylor	48	FL	USA		2,927	2:33.7
1088	Mohan Menon	63		USA		2,919	2:34.1
1089	Tom Cheney	64		USA		2,918	2:34.2
1090	Floratus Sonnenschein	59		GER		2,914	2:34.4
1090	hans blickman	73		USA		2,914	2:34.4
1092	Kirsty Nicholson	41	Glasgow	GBR		2,913	2:34.4
1093	Kristine Pankratz	60		USA		2,912	2:34.5
1094	Helena Lindstøm	39		NOR		2,910	2:34.6
1094	Saul Duran	41		USA		2,910	2:34.6
1096	Masha K	38		USA		2,909	2:34.6
1097	Paul Kennedy	80	Montclair, NJ	USA		2,906	2:34.8
1098	Klinton Smith	42	Sierra Vista, AZ	USA		2,898	2:35.2
1099	大魔王大田	46		CHN		2,897	2:35.3
1100	Francisco Javier Fernández Duarte	47		ESP		2,888	2:35.8