Workout of the Day

« November 13, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Roderick Sweet	45		USA		3,356	2:14.0
752	Ranjit Srinivas	67		GBR		3,354	2:14.1
753	Peter Crompton	55		USA		3,353	2:14.2
753	Mohsen Ghuloum	28		USA		3,353	2:14.2
755	Alex Davis	62		USA		3,351	2:14.2
756	A Toledo	49		CAN		3,350	2:14.3
757	Robert Pritchard	-		GBR		3,349	2:14.3
757	Planar Knight	59	AZ	USA		3,349	2:14.3
759	Bob Bergman	74		USA		3,347	2:14.4
760	Marcus Rittgarn	35		GER		3,346	2:14.4
760	Todd Shapiro	65	Matthews, NC	USA	RowAlong	3,346	2:14.4
760	Sara Crangle	44		USA		3,346	2:14.4
763	Stephany Masini	56		USA		3,345	2:14.5
763	John Weil	75	New Orleans, LA	USA		3,345	2:14.5
765	Matthieu Dorval	44		FRA		3,344	2:14.5
765	J.A. Weiss	68		GER		3,344	2:14.5
767	Michael Bundrock	62		GER		3,343	2:14.6
767	K9 McCormick	72	El Cerrito, CA	USA		3,343	2:14.6
767	Konstantinos Tziolas	56		GRE		3,343	2:14.6
770	John Fice	63	Norfolk, MA	USA		3,342	2:14.6
770	John B	41		USA		3,342	2:14.6
770	Andrew Henriksen	58	Portland, OR	USA		3,342	2:14.6
773	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,341	2:14.6
774	David Sykes	80	Ft Worth, TX	USA		3,339	2:14.7
775	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	3,338	2:14.8
776	Edmund Perry	66		USA		3,337	2:14.8
777	Rachel Smith	41		GBR		3,334	2:14.9
778	Daniel Hlásný	47	Štítná nad Vláří	CZE		3,333	2:15.0
779	Hyunseung Lee	45		KOR		3,332	2:15.0
780	Willem Hage	75	Almere	NED		3,328	2:15.2
780	Anita Anderwald	45	Klagenfurt	AUT		3,328	2:15.2
780	Steven Hitchinson	43		CAN		3,328	2:15.2
783	Andrew Welsh	54	Sparta, NJ	USA		3,326	2:15.2
784	Terrance Mulenburg	57	Duluth , MN	USA		3,325	2:15.3
785	Cato Hamre	40		NOR		3,324	2:15.3
785	Charlotte Brooker	26		GBR		3,324	2:15.3
787	Will Harrington	43		AUS		3,323	2:15.4
787	Ilse Huylenbroeck	47	Beerse	BEL		3,323	2:15.4
787	Pablo Pontes	52		BRA		3,323	2:15.4
790	Michelle Boston	57		USA		3,322	2:15.4
791	Ben Adams	50		GBR		3,321	2:15.5
791	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
793	Nathan Craven	50		AUS		3,319	2:15.5
794	Alex McEnery	34		USA		3,318	2:15.6
794	Bill Kingsland	62	Coquitlam, BC	CAN		3,318	2:15.6
796	Judy Eckert	65	Georgetown, DE	USA		3,317	2:15.6
797	Jos Thissen	61		NED		3,316	2:15.7
798	Paul Wickes	44	MD	USA	Microsoft	3,314	2:15.7
799	Laurence Holder	48		USA		3,313	2:15.8
799	Annie LaBossiere	53	RI	USA		3,313	2:15.8