Workout of the Day
« November 13, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Bruce Bingham | 67 | USA | 3,509 | 2:08.2 | ||
| 602 | Shawn Langer | 66 | CAN | 3,508 | 2:08.2 | ||
| 603 | Tobias Klehr | 30 | GER | 3,507 | 2:08.3 | ||
| 603 | James Jordan | - | Annandale, VA | USA | 3,507 | 2:08.3 | |
| 605 | Hannah-Alise Rogers | 36 | USA | 3,502 | 2:08.4 | ||
| 606 | Todd Pekel | 59 | Riva, MD | USA | 3,497 | 2:08.6 | |
| 606 | Pete Chappelear | 60 | NJ | USA | 3,497 | 2:08.6 | |
| 608 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 609 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,495 | 2:08.7 |
| 610 | Bekki Fay | 50 | USA | 3,492 | 2:08.8 | ||
| 611 | Sebastian Daue | 45 | GER | 3,487 | 2:09.0 | ||
| 611 | Manuel Rosellini | 53 | FRA | 3,487 | 2:09.0 | ||
| 613 | Hans Schoen | 57 | NED | 3,486 | 2:09.0 | ||
| 613 | Kyle Marischen | 42 | USA | 3,486 | 2:09.0 | ||
| 615 | Natalie Deuitch | 33 | USA | 3,485 | 2:09.1 | ||
| 615 | Michael Kersey | 58 | Austin, TX | USA | 3,485 | 2:09.1 | |
| 617 | frank mackay | 63 | wormit | GBR | RowAlong | 3,484 | 2:09.1 |
| 618 | Lon Olsen | 61 | USA | 3,483 | 2:09.1 | ||
| 619 | Yusuf Büyüktorun | 38 | TUR | 3,482 | 2:09.2 | ||
| 620 | Derek Leber | 14 | USA | 3,481 | 2:09.2 | ||
| 621 | Andrew Schlegel | 44 | GBR | 3,480 | 2:09.3 | ||
| 621 | Gunnar Langnäse | 52 | GER | 3,480 | 2:09.3 | ||
| 621 | Keith Bradfield | 60 | GBR | 3,480 | 2:09.3 | ||
| 624 | Adam Gutierrez | 42 | USA | 3,479 | 2:09.3 | ||
| 625 | Christophe Meinen | 60 | Brissac Loire Aubance | FRA | 3,478 | 2:09.3 | |
| 626 | Raymond Peeler | 53 | Fairfax, VA | USA | 3,477 | 2:09.4 | |
| 626 | Viktor Bauer | 47 | 🇦🇹 | AUT | 3,477 | 2:09.4 | |
| 626 | Nick Merritt | 24 | USA | 3,477 | 2:09.4 | ||
| 629 | Angel Gatell | 54 | GUAYNABO | PUR | 3,476 | 2:09.4 | |
| 630 | Dustin Schilb | 45 | USA | 3,474 | 2:09.5 | ||
| 630 | Rebecca Thorpe | 55 | GBR | 3,474 | 2:09.5 | ||
| 632 | Jake He | 28 | CHN | 3,471 | 2:09.6 | ||
| 633 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:09.6 |
| 633 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 3,470 | 2:09.6 |
| 635 | Sarah Nowak | 44 | VT | USA | Green Mountain Rowing | 3,469 | 2:09.7 |
| 636 | Andrea Angelucci | 67 | ITA | 3,468 | 2:09.7 | ||
| 637 | Ilona Hogerheyde | 51 | NED | 3,466 | 2:09.8 | ||
| 637 | Frank Bollen | 56 | BEL | 3,466 | 2:09.8 | ||
| 639 | John Jeffries | 59 | Frederick, MD | USA | 3,464 | 2:09.9 | |
| 640 | Thomas Ploe | 58 | TLS | 3,463 | 2:09.9 | ||
| 641 | Uros Tacer | 38 | AUT | 3,460 | 2:10.0 | ||
| 642 | Dominika Bartekova | 43 | SVK | 3,459 | 2:10.0 | ||
| 643 | Brock MacDonald | 34 | NZL | 3,458 | 2:10.1 | ||
| 643 | Lee Harrison | 50 | GBR | 3,458 | 2:10.1 | ||
| 643 | Jeremy Vest | 50 | USA | 3,458 | 2:10.1 | ||
| 646 | David Craig | 75 | GBR | 3,454 | 2:10.2 | ||
| 647 | Rudy Maquet | 46 | FRA | 3,453 | 2:10.3 | ||
| 648 | Simon Roithner | 47 | GER | 3,452 | 2:10.3 | ||
| 649 | Nate Hinton | 44 | USA | 3,451 | 2:10.3 | ||
| 649 | Katie Breene | 46 | USA | 3,451 | 2:10.3 |