Workout of the Day
« November 13, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jeremy Altimus | 35 | USA | 3,772 | 1:59.3 | ||
| 301 | David Dudley | 54 | USA | 3,772 | 1:59.3 | ||
| 303 | Giuseppe D’Aniello | 33 | ITA | 3,770 | 1:59.3 | ||
| 303 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,770 | 1:59.3 | |
| 305 | Robert Ellison | 56 | IRL | 3,769 | 1:59.3 | ||
| 305 | R S | 50 | USA | 3,769 | 1:59.3 | ||
| 305 | Pete Best-Hall | 33 | USA | 3,769 | 1:59.3 | ||
| 308 | Matt Schmandt | 43 | USA | 3,765 | 1:59.5 | ||
| 309 | Patrick Schraß | 41 | GER | 3,764 | 1:59.5 | ||
| 310 | Michael Schumacher | 59 | Magdeburg | GER | 3,762 | 1:59.6 | |
| 311 | Keith Walsh | 55 | USA | 3,761 | 1:59.6 | ||
| 311 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,761 | 1:59.6 |
| 311 | Chris Yates | 47 | Espoo | FIN | 3,761 | 1:59.6 | |
| 311 | Gary Corbett | 63 | GBR | 3,761 | 1:59.6 | ||
| 315 | James Lussier | 57 | USA | 3,760 | 1:59.6 | ||
| 315 | Nico Hulsman | 61 | Velserbroek | NED | 3,760 | 1:59.6 | |
| 315 | Paulo Encarnacao | 62 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,760 | 1:59.6 |
| 315 | Warren Hogarth | 45 | GBR | 3,760 | 1:59.6 | ||
| 319 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 3,759 | 1:59.7 |
| 319 | Allen Clements | 48 | CAN | 3,759 | 1:59.7 | ||
| 319 | William Bakker | 47 | USA | 3,759 | 1:59.7 | ||
| 322 | Martin Jones | 71 | Gloucestershire | GBR | 3,757 | 1:59.7 | |
| 323 | Rob Fowler | 48 | GBR | 3,755 | 1:59.8 | ||
| 324 | Gates Bryant | 54 | USA | 3,753 | 1:59.9 | ||
| 325 | Emily Fryters | 43 | AUS | 3,751 | 1:59.9 | ||
| 325 | Tony Jerodiaconou | 60 | GBR | 3,751 | 1:59.9 | ||
| 325 | Timo Syrjälä | 45 | FIN | 3,751 | 1:59.9 | ||
| 325 | Matthew Elliott | 26 | GBR | 3,751 | 1:59.9 | ||
| 329 | Tony Agnew | 52 | GBR | 3,750 | 2:00.0 | ||
| 329 | Daniel Lazar | 35 | ITA | 3,750 | 2:00.0 | ||
| 329 | Marco Wilken | 55 | GER | 3,750 | 2:00.0 | ||
| 332 | David Gibson | 47 | USA | 3,748 | 2:00.0 | ||
| 333 | Nathan Swain | 44 | USA | 3,742 | 2:00.2 | ||
| 334 | R Baze | 45 | CAN | 3,741 | 2:00.2 | ||
| 335 | Sean Nowlan | 35 | USA | 3,737 | 2:00.4 | ||
| 336 | Steve Chen | 48 | USA | 3,735 | 2:00.4 | ||
| 337 | Christian Hernandez | 55 | USA | 3,733 | 2:00.5 | ||
| 338 | Jean Francois Murray | 43 | CAN | 3,729 | 2:00.6 | ||
| 339 | Marshall Stafford | 44 | USA | 3,728 | 2:00.7 | ||
| 340 | H B | 40 | AUS | 3,726 | 2:00.7 | ||
| 341 | Jimmy Jey | 44 | ITA | 3,723 | 2:00.8 | ||
| 342 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,721 | 2:00.9 | |
| 343 | Steven Cervino | 49 | USA | 3,720 | 2:00.9 | ||
| 343 | Tyler Peek | 61 | Leland, NC | USA | 3,720 | 2:00.9 | |
| 343 | Daniel Wallace | 48 | Tampa, FL | USA | 3,720 | 2:00.9 | |
| 346 | Mike Gatlin | 39 | Forest City, IA | USA | GARAGEATHLETE | 3,718 | 2:01.0 |
| 346 | Sebastian F | 36 | GER | 3,718 | 2:01.0 | ||
| 346 | Nikolaos Gousis | 38 | GRE | 3,718 | 2:01.0 | ||
| 349 | Jörg Höflich | 38 | GER | 3,717 | 2:01.0 | ||
| 349 | Ralf Schaefer | 61 | Illingen | GER | 3,717 | 2:01.0 |