Concept2 Logbook | Log for Doug Round

Doug Round

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/14	8,585m	43:29.0	2:31.9	RowErg	Hwt	516+145=661	View workout
07/31/14	7,382m	33:46.0	2:17.2	RowErg	Hwt	470+145=615	View workout
07/30/14	8,771m	43:34.0	2:29.0	RowErg	Hwt	536+145=681	View workout
07/29/14	7,247m	35:36.7	2:27.4	RowErg	Hwt	455+215=670	View workout
07/28/14	9,338m	45:45.9	2:27.0	RowErg	Hwt		View workout
07/25/14	10,460m	51:24.9	2:27.4	RowErg	Hwt	641+145=786	View workout
07/24/14	7,120m	35:35.0	2:29.9	RowErg	Hwt	460+145=605	View workout
07/23/14	10,458m	52:19.0	2:30.0	RowErg	Hwt	612+140=752	View workout
07/22/14	6,031m	31:36.2	2:37.2	RowErg	Hwt	358+140+50=548	View workout
07/21/14	500m	1:50.2	1:50.2	RowErg	Hwt	39	View workout
07/21/14	6,016m	31:09.0	2:35.3	RowErg	Hwt	399+145=505	View workout
07/19/14	6,643m	32:15.0	2:25.6	RowErg	Hwt	412+140=552	View workout
07/18/14	10,092m	51:07.0	2:31.9	RowErg	Hwt	609+140=749	View workout
07/17/14	9,033m	44:06.0	2:26.4	RowErg	Hwt	559+145=704	View workout
07/16/14	9,101m	45:44.0	2:30.7	RowErg	Hwt	556+145=701	View workout
07/15/14	3,240m	17:00.0	2:37.4	RowErg	Hwt	238+140=378	View workout
07/15/14	500m	1:55.4	1:55.4	RowErg	Hwt		View workout
07/14/14	6,004m	30:00.0	2:29.9	RowErg	Hwt	366+145=511	View workout
07/11/14	5,021m	24:39.0	2:27.2	RowErg	Hwt	311+150=461	View workout
07/09/14	6,078m	30:00.0	2:28.0	RowErg	Hwt	375+150=525	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan