Concept2 Logbook | Log for Doug Round

Doug Round

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/14	6,239m	30:00.0	2:24.2	RowErg	Hwt	391+150=541	View workout
05/22/14	6,078m	30:00.0	2:28.0	RowErg	Hwt	376+150=526	View workout
05/21/14	2,000m	8:48.2	2:12.0	RowErg	Hwt	132+160=292	View workout
05/20/14	6,140m	30:00.0	2:26.5	RowErg	Hwt	382+145=527	View workout
05/16/14	6,250m	30:00.0	2:24.0	RowErg	Hwt	392+150=542	View workout
05/15/14	2,000m	9:54.2	2:28.5	RowErg	Hwt	123+150=273	View workout
05/14/14	6,010m	30:00.0	2:29.7	RowErg	Hwt	370+155=525	View workout
05/12/14	6,021m	30:00.0	2:29.4	RowErg	Hwt	371+150=521	View workout
05/09/14	3,683m	18:59.6	2:34.7	RowErg	Hwt	223+150=373	View workout
05/08/14	5,969m	30:00.0	2:30.7	RowErg	Hwt	366 + 150 = 516	View workout
05/06/14	3,021m	15:31.0	2:34.0	RowErg	Hwt	184+150=334	View workout
05/05/14	1,000m	9:00.0	4:30.0	RowErg	Hwt		View workout
05/05/14	2,000m	9:06.0	2:16.5	RowErg	Hwt		View workout
05/04/14	6,059m	30:00.0	2:28.5	RowErg	Hwt	380 + 150 = 530	View workout
05/02/14	6,108m	30:00.0	2:27.3	RowErg	Hwt	379 + 165 = 544	View workout
05/01/14	6,008m	30:00.0	2:29.8	RowErg	Hwt	368 + 150 = 518	View workout
04/30/14	5,756m	30:00.0	2:36.3	RowErg	Hwt	307 calories	View workout
04/29/14	6,066m	30:00.0	2:28.3	RowErg	Hwt	334 cal	View workout
04/28/14	6,350m	34:00.0	2:40.6	RowErg	Hwt		View workout
04/25/14	5,662m	30:00.0	2:38.9	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8