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Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
11/18/14 12:36 3,202m 1:58.0 View workout
11/18/14 27:20 6,833m 2:00.0 View workout
11/17/14 33:36 8,016m 2:05.7 View workout
11/17/14 37:01 37:01.5 3:23.0

8x500m/3'rest

 View workout
11/17/14 9:57 2,500m 1:59.4 View workout
11/17/14 12:19 2,809m 2:11.6 View workout
11/17/14 5:30 5:30.2 23:55.6 View workout
11/14/14 21097m 1:24:48.4 2:00.5

semi-marathon

 View workout
11/14/14 2:16 514m 2:12.8 View workout
11/13/14 19:33 5,003m 1:57.2 View workout
11/12/14 19:40 5,010m 1:57.8 View workout
11/12/14 13:42 3,010m 2:16.5 View workout
11/12/14 1:25 221m 3:13.8 View workout
11/12/14 37:07 37:07.7 3:35.6

8x500/3' rest

 View workout
11/12/14 17:29 4,014m 2:10.7 View workout
11/11/14 9:23 2,012m 2:20.0 View workout
11/11/14 2000m 7:28.7 1:52.1 View workout
11/11/14 3000m 11:32.5 1:55.4 View workout
11/11/14 4000m 15:24.2 1:55.5 View workout
11/11/14 19:47 5,008m 1:58.5 View workout
11/11/14 17:51 4,020m 2:13.2 View workout
11/10/14 29:53 7,508m 1:59.4

bonne récup, l'énegie revient.

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11/10/14 13:10 3,021m 2:10.7

juste ramer

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11/10/14 11:37 1,511m 3:50.9

récup

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11/10/14 2000m 6:45.4 1:41.3

test sur 2000m

 View workout