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May 17 Five 30 Minute Erg Workouts

Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
11/05/14 11:42 3,015m 1:56.4

3000m/5'; 2500m/5'; 2000m

 View workout
11/05/14 11:03 2,502m 2:12.4

échauffement

 View workout
11/03/14 5:08 1,027m 2:30.0 View workout
11/03/14 21:54 21:54.2 2:34.9 View workout
11/03/14 6:28 1,006m 3:13.2

récup

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11/03/14 2000m 8:01.1 2:00.2

"

 View workout
11/03/14 2000m 7:09.6 1:47.4

"

 View workout
11/03/14 2000m 7:14.7 1:48.6

"

 View workout
11/03/14 2:03 190m 5:25.2

"

 View workout
11/03/14 7:59 7:59.6 1:59.2

4x2000m/5m rest

 View workout
11/03/14 4:27 1,023m 2:10.7 View workout
11/03/14 2:20 2:20.9 10:07.3 View workout
11/03/14 13:32 3,009m 2:14.9 View workout
10/30/14 29:38 7,110m 2:05.0 View workout
10/30/14 16:05 16:05.4 2:27.4 View workout
10/30/14 20:50 5,010m 2:04.8 View workout
10/29/14 20:19 5,001m 2:01.9 View workout
10/29/14 11:08 11:08.2 2:39.6 View workout
10/29/14 20:29 4,849m 2:06.8 View workout
10/29/14 1000m 3:23.5 1:41.7 View workout
10/29/14 4:06 4:06.1 2:01.1 View workout
10/29/14 24:04 5,045m 2:23.1 View workout
10/20/14 35:38.1 8,007m 2:13.5

Juste ramer

 View workout
10/20/14 11:50.4 2,007m 2:56.9

Récupération

 View workout
10/20/14 33:40.5 4,359m 3:51.7

4x1000m 5mn rest 1'42"5/500

 View workout