Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
10/29/14 11:08 11:08.2 2:39.6 View workout
10/29/14 20:29 4,849m 2:06.8 View workout
10/29/14 1000m 3:23.5 1:41.7 View workout
10/29/14 4:06 4:06.1 2:01.1 View workout
10/29/14 24:04 5,045m 2:23.1 View workout
10/20/14 35:38.1 8,007m 2:13.5

Juste ramer

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10/20/14 11:50.4 2,007m 2:56.9

Récupération

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10/20/14 33:40.5 4,359m 3:51.7

4x1000m 5mn rest 1'42"5/500

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10/20/14 21:17.1 5,001m 2:07.6 View workout
10/17/14 21097m 1:27:33.1 2:04.4 View workout
10/15/14 17:39 4,011m 2:12.0 View workout
10/15/14 8:02 8:02.4 1:58.9 View workout
10/15/14 9:52 2,538m 1:56.7 View workout
10/15/14 11:42 3,017m 1:56.3 View workout
10/15/14 20:41 5,013m 2:03.8 View workout
10/13/14 20:55 5,016m 2:05.1 View workout
10/13/14 46:02 46:02.3 3:18.5

20x250m 1'36"/500m

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10/13/14 19:49 5,008m 1:58.7

Echauffement

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10/10/14 5:36 1,001m 2:48.1

récup

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10/10/14 39:47 10,077m 1:58.4

10000m

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10/08/14 37:21.9 5,568m 3:21.3

Pyramide

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10/08/14 12:01.1 3,018m 1:59.4

Échauffement

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10/08/14 6:20.0 1,250m 2:32.0

PM2 récupération

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10/06/14 9:39.8 2,007m 2:24.4

Récupération

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10/06/14 52:20.2 8,520m 3:04.2

5x1500 5'rest 1'49"3

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