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Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
10/08/14 37:21.9 5,568m 3:21.3

Pyramide

 View workout
10/08/14 12:01.1 3,018m 1:59.4

Échauffement

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10/08/14 6:20.0 1,250m 2:32.0

PM2 récupération

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10/06/14 9:39.8 2,007m 2:24.4

Récupération

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10/06/14 52:20.2 8,520m 3:04.2

5x1500 5'rest 1'49"3

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10/06/14 12:47.8 3,041m 2:06.2

échauffement

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10/02/14 39:00.5 10,008m 1:56.9 View workout
10/01/14 26:30.2 5,005m 2:38.8

Tranquille

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10/01/14 41:07.5 5,908m 3:28.8

8x500m 3'30" rest 1'38"4/500

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10/01/14 12:32.2 3,013m 2:04.8

Échauffement

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09/30/14 9:03.8 2,011m 2:15.2 View workout
09/30/14 7:25.8 2,012m 1:50.7

Facteur de résistance max

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09/30/14 30:05.3 7,722m 1:56.8 View workout
09/26/14 12:00.0 3,019m 1:59.2

PM2

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09/26/14 19:39.0 5,011m 1:57.6

Échauffement

 View workout
09/25/14 9:35.4 2,052m 2:20.2 View workout
09/25/14 31:19.6 8,004m 1:57.4 View workout
09/24/14 22:22.4 5,010m 2:13.9 View workout
09/24/14 38:05.6 10,000m 1:54.2 View workout
09/24/14 2:40.5 506m 2:38.5 View workout
09/22/14 40:16.2 10,009m 2:00.7 View workout
09/18/14 20:16.1 4,501m 2:15.0 View workout
09/18/14 52:21.4 8,529m 3:04.1

5x1500 5'rest 1'49"/500m

 View workout
09/18/14 8:40.8 2,010m 2:09.5 View workout
09/17/14 21:35.8 5,017m 2:09.1 View workout