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Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
07/16/14 10:00 2,574m 1:56.5 View workout
07/16/14 27:35 7,055m 1:57.3 View workout
07/15/14 1:16:00.0 19,000m 2:00.0

7000 m de chauffe
4000 m 1'50''
4000 m 1'52''
4000 m 1'54''

 View workout
07/10/14 8:09 1,506m 2:42.6 View workout
07/10/14 51:09 8,583m 2:58.8 View workout
07/10/14 30:01 7,018m 2:08.3 View workout
07/09/14 1:00:00.0 15,000m 2:00.0

10 x 1500

 View workout
07/07/14 14:20 3,002m 2:23.3 View workout
07/07/14 29:59 7,229m 2:04.4 View workout
06/25/14 19:22 4,006m 2:25.1 View workout
06/25/14 47:03 47:03.9 4:33.1 View workout
06/25/14 9:26 2,021m 2:20.1 View workout
06/23/14 32:00.0 8,000m 2:00.0

2000 de chauffe + 4x1000m 1'41pas tenu, séances bof+ 2000 de récup

 View workout
06/18/14 19:19 5,019m 1:55.4 View workout
06/18/14 19:37 5,013m 1:57.4 View workout
06/16/14 32:00.0 8,000m 2:00.0

2000m échauffement
8x500m 1'41''/500m
2000m de récupération

 View workout
06/13/14 13:40.6 2,533m 2:41.9

Récupération après le 6000m

 View workout
06/13/14 22:08.6 6,000m 1:50.7 View workout
06/11/14 28:00.0 7,000m 2:00.0

échauffement + pyramyde + recovery sur PM2.

 View workout
06/10/14 14:13 2,509m 2:50.1 View workout
06/10/14 12:00 3,105m 1:55.9 View workout
06/10/14 18:43 4,780m 1:57.5 View workout
06/06/14 2000m 8:57.8 2:14.4 View workout
06/06/14 27:21.5 6,017m 2:16.4 View workout
06/06/14 2:43 2:43.0 3:30.5 View workout