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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
08/04/14 41:18.6 5,279m 3:54.7

8x500m 3'30'' repos.

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08/04/14 19:56.6 4,998m 1:59.7

Échauffement.

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07/23/14 11:25.1 3,015m 1:53.6 View workout
07/23/14 12:19.2 2,029m 3:02.1 View workout
07/23/14 27:50.6 7,003m 1:59.2 View workout
07/21/14 4:52.4 1,007m 2:25.1

Récupération

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07/21/14 19:40.1 5,006m 1:57.8

Drag factor 140 au lieu de 130.

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07/21/14 19:18.5 5,009m 1:55.6

Objectif 1'55'' puis 4 séries à la presse à 150 kg

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07/21/14 27:17.5 6,999m 1:56.9

Échauffement progressif

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07/17/14 1:00:00.0 15,000m 2:00.0

7500m/30mn--- 5x200m/1'40''--6500m/30mn

PM2

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07/16/14 6:33 1,506m 2:10.6 View workout
07/16/14 27:00 5,181m 2:36.3 View workout
07/16/14 10:00 2,574m 1:56.5 View workout
07/16/14 27:35 7,055m 1:57.3 View workout
07/15/14 1:16:00.0 19,000m 2:00.0

7000 m de chauffe
4000 m 1'50''
4000 m 1'52''
4000 m 1'54''

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07/10/14 8:09 1,506m 2:42.6 View workout
07/10/14 51:09 8,583m 2:58.8 View workout
07/10/14 30:01 7,018m 2:08.3 View workout
07/09/14 1:00:00.0 15,000m 2:00.0

10 x 1500

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07/07/14 14:20 3,002m 2:23.3 View workout
07/07/14 29:59 7,229m 2:04.4 View workout
06/25/14 19:22 4,006m 2:25.1 View workout
06/25/14 47:03 47:03.9 4:33.1 View workout
06/25/14 9:26 2,021m 2:20.1 View workout
06/23/14 32:00.0 8,000m 2:00.0

2000 de chauffe + 4x1000m 1'41pas tenu, séances bof+ 2000 de récup

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