Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
08/25/14 29:54.0 7,102m 2:06.3 View workout
08/13/14 1:08:00.0 17,000m 2:00.0

7000m d'échauffement.Pyramide à 1'50''/500==>>500/1000/1500/2000/1500/1000/500...2000 de ré…

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08/12/14 5:59.0 1,005m 2:58.6 View workout
08/12/14 52:08.0 9,036m 2:53.0 View workout
08/12/14 29:21.9 7,013m 2:05.6 View workout
08/11/14 1:04:00.0 16,000m 2:00.0

7000m échauffement.
5x1500m 5min rest
1'50'' 1500m récup

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08/08/14 1:29:10.7 21,097m 2:06.8 View workout
08/08/14 4:25.5 1,026m 2:09.3 View workout
08/06/14 8:46.9 2,014m 2:10.8

Récupération

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08/06/14 27:20.5 7,012m 1:56.9

Distance unique.

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08/06/14 18:51.4 5,009m 1:52.9

25 cp/m ensuite musculation legs curling et extension.

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08/04/14 16:26.1 3,027m 2:42.8

Récupération.

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08/04/14 41:18 41:18.8 3:54.7 View workout
08/04/14 41:18.6 5,279m 3:54.7

8x500m 3'30'' repos.

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08/04/14 19:56.6 4,998m 1:59.7

Échauffement.

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07/23/14 11:25.1 3,015m 1:53.6 View workout
07/23/14 12:19.2 2,029m 3:02.1 View workout
07/23/14 27:50.6 7,003m 1:59.2 View workout
07/21/14 4:52.4 1,007m 2:25.1

Récupération

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07/21/14 19:40.1 5,006m 1:57.8

Drag factor 140 au lieu de 130.

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07/21/14 19:18.5 5,009m 1:55.6

Objectif 1'55'' puis 4 séries à la presse à 150 kg

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07/21/14 27:17.5 6,999m 1:56.9

Échauffement progressif

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07/17/14 1:00:00.0 15,000m 2:00.0

7500m/30mn--- 5x200m/1'40''--6500m/30mn

PM2

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07/16/14 6:33 1,506m 2:10.6 View workout
07/16/14 27:00 5,181m 2:36.3 View workout