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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Christophe PISTOLET

Log

Date Workout Score Ave Comments Action
09/04/14 33:14.9 8,002m 2:04.6 View workout
09/04/14 19:05.3 5,000m 1:54.5 View workout
09/04/14 15:57.2 4,010m 1:59.3 View workout
09/01/14 17:14.5 4,010m 2:08.9 View workout
09/01/14 15:00.0 4,000m 1:52.5

PM2

 View workout
09/01/14 30:01.0 7,001m 2:08.6 View workout
08/26/14 9:21.5 2,004m 2:20.0 View workout
08/26/14 26:54.1 7,018m 1:54.9 View workout
08/26/14 4:00.0 1,001m 1:59.8

Échauffement PM2

 View workout
08/26/14 4:00.0 1,010m 1:58.8 View workout
08/25/14 9:25.3 2,007m 2:20.8 View workout
08/25/14 59:52.6 8,124m 3:41.1 View workout
08/25/14 29:54.0 7,102m 2:06.3 View workout
08/13/14 1:08:00.0 17,000m 2:00.0

7000m d'échauffement.Pyramide à 1'50''/500==>>500/1000/1500/2000/1500/1000/500...2000 de ré…

 View workout
08/12/14 5:59.0 1,005m 2:58.6 View workout
08/12/14 52:08.0 9,036m 2:53.0 View workout
08/12/14 29:21.9 7,013m 2:05.6 View workout
08/11/14 1:04:00.0 16,000m 2:00.0

7000m échauffement.
5x1500m 5min rest
1'50'' 1500m récup

 View workout
08/08/14 1:29:10.7 21,097m 2:06.8 View workout
08/08/14 4:25.5 1,026m 2:09.3 View workout
08/06/14 8:46.9 2,014m 2:10.8

Récupération

 View workout
08/06/14 27:20.5 7,012m 1:56.9

Distance unique.

 View workout
08/06/14 18:51.4 5,009m 1:52.9

25 cp/m ensuite musculation legs curling et extension.

 View workout
08/04/14 16:26.1 3,027m 2:42.8

Récupération.

 View workout
08/04/14 41:18 41:18.8 3:54.7 View workout