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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
12/03/14 4,009m 18:13.3 2:16.3 View workout
12/01/14 5,014m 23:16.7 2:19.2

recup

 View workout
12/01/14 3,394m 19:00.0 2:47.9

1mn/1mn rest

 View workout
12/01/14 5,008m 21:11.0 2:06.8

échauffement

 View workout
11/26/14 1,509m 11:28.7 3:48.1

recup

 View workout
11/26/14 500m 1:39.7 1:39.7

départ +500m cadence de course

 View workout
11/26/14 500m 1:41.0 1:41.0

départ +500m cadence de course

 View workout
11/26/14 3,008m 14:49.1 2:27.7

echauffement

 View workout
11/24/14 2,014m 8:51.2 2:11.8

recup

 View workout
11/24/14 3,789m 17:10.3 2:15.9

recup

 View workout
11/24/14 5,497m 37:12.6 3:23.0

8x500m/3'rest

 View workout
11/24/14 5,009m 21:40.7 2:09.8

echauffement

 View workout
11/21/14 5,024m 19:31.8 1:56.6

resistance normale

 View workout
11/21/14 5,013m 19:08.5 1:54.5

resistance maxi

 View workout
11/21/14 5,010m 23:05.8 2:18.3

echauffement

 View workout
11/19/14 5,011m 20:17.9 2:01.5 View workout
11/19/14 5,589m 35:48.3 3:12.1

v250/1'30 rest

 View workout
11/19/14 5,006m 23:12.5 2:19.0 View workout
11/18/14 3,202m 12:36.3 1:58.0 View workout
11/18/14 6,833m 27:20.9 2:00.0 View workout