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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
06/18/14 5,019m 19:19.3 1:55.4 View workout
06/18/14 5,013m 19:37.5 1:57.4 View workout
06/16/14 8,000m 32:00.0 2:00.0

2000m échauffement
8x500m 1'41''/500m
2000m de récupération

 View workout
06/13/14 2,533m 13:40.6 2:41.9

Récupération après le 6000m

 View workout
06/13/14 6,000m 22:08.6 1:50.7 View workout
06/11/14 7,000m 28:00.0 2:00.0

échauffement + pyramyde + recovery sur PM2.

 View workout
06/10/14 2,509m 14:13.7 2:50.1 View workout
06/10/14 3,105m 12:00.0 1:55.9 View workout
06/10/14 4,780m 18:43.3 1:57.5 View workout
06/06/14 2,000m 8:57.8 2:14.4 View workout
06/06/14 6,017m 27:21.5 2:16.4 View workout
06/06/14 387m 2:43.0 3:30.5 View workout
06/06/14 2,000m 8:32.2 2:08.0

Echauffement...

 View workout
06/04/14 1,001m 6:11.6 3:05.6 View workout
06/04/14 1,035m 7:35.8 3:40.1 View workout
06/04/14 3,042m 18:23.2 3:01.3 View workout
06/04/14 6,042m 31:02.8 2:34.1 View workout
06/04/14 1,198m 6:02.4 2:31.2 View workout
06/04/14 2,366m 11:24.5 2:24.6 View workout
06/02/14 2,000m 8:49.9 2:12.4 View workout