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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
08/25/14 2,007m 9:25.3 2:20.8 View workout
08/25/14 8,124m 59:52.6 3:41.1 View workout
08/25/14 7,102m 29:54.0 2:06.3 View workout
08/13/14 17,000m 1:08:00.0 2:00.0

7000m d'échauffement.Pyramide à 1'50''/500==>>500/1000/1500/2000/1500/1000/500...2000 de ré…

 View workout
08/12/14 1,005m 5:59.0 2:58.6 View workout
08/12/14 9,036m 52:08.0 2:53.0 View workout
08/12/14 7,013m 29:21.9 2:05.6 View workout
08/11/14 16,000m 1:04:00.0 2:00.0

7000m échauffement.
5x1500m 5min rest
1'50'' 1500m récup

 View workout
08/08/14 21,097m 1:29:10.7 2:06.8 View workout
08/08/14 1,026m 4:25.5 2:09.3 View workout
08/06/14 2,014m 8:46.9 2:10.8

Récupération

 View workout
08/06/14 7,012m 27:20.5 1:56.9

Distance unique.

 View workout
08/06/14 5,009m 18:51.4 1:52.9

25 cp/m ensuite musculation legs curling et extension.

 View workout
08/04/14 3,027m 16:26.1 2:42.8

Récupération.

 View workout
08/04/14 5,279m 41:18.8 3:54.7 View workout
08/04/14 5,279m 41:18.6 3:54.7

8x500m 3'30'' repos.

 View workout
08/04/14 4,998m 19:56.6 1:59.7

Échauffement.

 View workout
07/23/14 3,015m 11:25.1 1:53.6 View workout
07/23/14 2,029m 12:19.2 3:02.1 View workout
07/23/14 7,003m 27:50.6 1:59.2 View workout