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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
11/10/14 1,511m 11:37.8 3:50.9

récup

 View workout
11/10/14 2,000m 6:45.4 1:41.3

test sur 2000m

 View workout
11/10/14 4,011m 17:34.0 2:11.3

échauffement

 View workout
11/07/14 3,015m 13:03.0 2:09.8

récup

 View workout
11/07/14 10,000m 37:59.4 1:53.9

10000m

 View workout
11/07/14 3,002m 13:34.2 2:15.6

échauffement

 View workout
11/05/14 2,190m 10:51.6 2:28.7

récup

 View workout
11/05/14 163m 1:22.5 4:13.0 View workout
11/05/14 2,000m 7:19.0 1:49.7

"

 View workout
11/05/14 2,500m 9:08.8 1:49.7

"

 View workout
11/05/14 3,015m 11:42.0 1:56.4

3000m/5'; 2500m/5'; 2000m

 View workout
11/05/14 2,502m 11:03.0 2:12.4

échauffement

 View workout
11/03/14 1,027m 5:08.3 2:30.0 View workout
11/03/14 4,242m 21:54.2 2:34.9 View workout
11/03/14 1,006m 6:28.9 3:13.2

récup

 View workout
11/03/14 2,000m 8:01.1 2:00.2

"

 View workout
11/03/14 2,000m 7:09.6 1:47.4

"

 View workout
11/03/14 2,000m 7:14.7 1:48.6

"

 View workout
11/03/14 190m 2:03.6 5:25.2

"

 View workout
11/03/14 2,011m 7:59.6 1:59.2

4x2000m/5m rest

 View workout