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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
11/17/14 5,471m 37:01.5 3:23.0

8x500m/3'rest

 View workout
11/17/14 2,500m 9:57.4 1:59.4 View workout
11/17/14 2,809m 12:19.6 2:11.6 View workout
11/17/14 115m 5:30.2 23:55.6 View workout
11/14/14 21,097m 1:24:48.4 2:00.5

semi-marathon

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11/14/14 514m 2:16.6 2:12.8 View workout
11/13/14 5,003m 19:33.6 1:57.2 View workout
11/12/14 5,010m 19:40.8 1:57.8 View workout
11/12/14 3,010m 13:42.1 2:16.5 View workout
11/12/14 221m 1:25.7 3:13.8 View workout
11/12/14 5,165m 37:07.7 3:35.6

8x500/3' rest

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11/12/14 4,014m 17:29.9 2:10.7 View workout
11/11/14 2,012m 9:23.5 2:20.0 View workout
11/11/14 2,000m 7:28.7 1:52.1 View workout
11/11/14 3,000m 11:32.5 1:55.4 View workout
11/11/14 4,000m 15:24.2 1:55.5 View workout
11/11/14 5,008m 19:47.8 1:58.5 View workout
11/11/14 4,020m 17:51.3 2:13.2 View workout
11/10/14 7,508m 29:53.6 1:59.4

bonne récup, l'énegie revient.

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11/10/14 3,021m 13:10.1 2:10.7

juste ramer

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