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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
11/03/14 2,011m 7:59.6 1:59.2

4x2000m/5m rest

 View workout
11/03/14 1,023m 4:27.6 2:10.7 View workout
11/03/14 116m 2:20.9 10:07.3 View workout
11/03/14 3,009m 13:32.1 2:14.9 View workout
10/30/14 7,110m 29:38.9 2:05.0 View workout
10/30/14 3,274m 16:05.4 2:27.4 View workout
10/30/14 5,010m 20:50.9 2:04.8 View workout
10/29/14 5,001m 20:19.9 2:01.9 View workout
10/29/14 2,093m 11:08.2 2:39.6 View workout
10/29/14 4,849m 20:29.9 2:06.8 View workout
10/29/14 1,000m 3:23.5 1:41.7 View workout
10/29/14 1,016m 4:06.1 2:01.1 View workout
10/29/14 5,045m 24:04.8 2:23.1 View workout
10/20/14 8,007m 35:38.1 2:13.5

Juste ramer

 View workout
10/20/14 2,007m 11:50.4 2:56.9

Récupération

 View workout
10/20/14 4,359m 33:40.5 3:51.7

4x1000m 5mn rest 1'42"5/500

 View workout
10/20/14 5,001m 21:17.1 2:07.6 View workout
10/17/14 21,097m 1:27:33.1 2:04.4 View workout
10/15/14 4,011m 17:39.2 2:12.0 View workout
10/15/14 2,027m 8:02.4 1:58.9 View workout