Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
09/26/14 3,019m 12:00.0 1:59.2

PM2

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09/26/14 5,011m 19:39.0 1:57.6

Échauffement

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09/25/14 2,052m 9:35.4 2:20.2 View workout
09/25/14 8,004m 31:19.6 1:57.4 View workout
09/24/14 5,010m 22:22.4 2:13.9 View workout
09/24/14 10,000m 38:05.6 1:54.2 View workout
09/24/14 506m 2:40.5 2:38.5 View workout
09/22/14 10,009m 40:16.2 2:00.7 View workout
09/18/14 4,501m 20:16.1 2:15.0 View workout
09/18/14 8,529m 52:21.4 3:04.1

5x1500 5'rest 1'49"/500m

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09/18/14 2,010m 8:40.8 2:09.5 View workout
09/17/14 5,017m 21:35.8 2:09.1 View workout
09/16/14 6,036m 30:46.9 2:32.9 View workout
09/16/14 5,632m 41:17.5 3:39.9

8x500m 3'30" rest 1'39"5/500

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09/16/14 2,016m 8:44.1 2:09.9 View workout
09/16/14 1,010m 2:00.0 0:59.4

PM2

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09/15/14 6,012m 25:33.7 2:07.5 View workout
09/15/14 8,009m 31:39.9 1:58.6 View workout
09/12/14 2,013m 8:31.1 2:06.9 View workout
09/12/14 4,014m 15:20.8 1:54.6 View workout