Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
08/26/14 1,001m 4:00.0 1:59.8

Échauffement PM2

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08/26/14 1,010m 4:00.0 1:58.8 View workout
08/25/14 2,007m 9:25.3 2:20.8 View workout
08/25/14 8,124m 59:52.6 3:41.1 View workout
08/25/14 7,102m 29:54.0 2:06.3 View workout
08/13/14 17,000m 1:08:00.0 2:00.0

7000m d'échauffement.Pyramide à 1'50''/500==>>500/1000/1500/2000/1500/1000/500...2000 de ré…

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08/12/14 1,005m 5:59.0 2:58.6 View workout
08/12/14 9,036m 52:08.0 2:53.0 View workout
08/12/14 7,013m 29:21.9 2:05.6 View workout
08/11/14 16,000m 1:04:00.0 2:00.0

7000m échauffement.
5x1500m 5min rest
1'50'' 1500m récup

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08/08/14 21,097m 1:29:10.7 2:06.8 View workout
08/08/14 1,026m 4:25.5 2:09.3 View workout
08/06/14 2,014m 8:46.9 2:10.8

Récupération

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08/06/14 7,012m 27:20.5 1:56.9

Distance unique.

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08/06/14 5,009m 18:51.4 1:52.9

25 cp/m ensuite musculation legs curling et extension.

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08/04/14 3,027m 16:26.1 2:42.8

Récupération.

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08/04/14 5,279m 41:18.8 3:54.7 View workout
08/04/14 5,279m 41:18.6 3:54.7

8x500m 3'30'' repos.

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08/04/14 4,998m 19:56.6 1:59.7

Échauffement.

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07/23/14 3,015m 11:25.1 1:53.6 View workout