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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
10/15/14 3,017m 11:42.3 1:56.3 View workout
10/15/14 5,013m 20:41.5 2:03.8 View workout
10/13/14 5,016m 20:55.4 2:05.1 View workout
10/13/14 6,957m 46:02.3 3:18.5

20x250m 1'36"/500m

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10/13/14 5,008m 19:49.6 1:58.7

Echauffement

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10/10/14 1,001m 5:36.6 2:48.1

récup

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10/10/14 10,077m 39:47.5 1:58.4

10000m

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10/08/14 5,568m 37:21.9 3:21.3

Pyramide

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10/08/14 3,018m 12:01.1 1:59.4

Échauffement

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10/08/14 1,250m 6:20.0 2:32.0

PM2 récupération

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10/06/14 2,007m 9:39.8 2:24.4

Récupération

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10/06/14 8,520m 52:20.2 3:04.2

5x1500 5'rest 1'49"3

 View workout
10/06/14 3,041m 12:47.8 2:06.2

échauffement

 View workout
10/02/14 10,008m 39:00.5 1:56.9 View workout
10/01/14 5,005m 26:30.2 2:38.8

Tranquille

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10/01/14 5,908m 41:07.5 3:28.8

8x500m 3'30" rest 1'38"4/500

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10/01/14 3,013m 12:32.2 2:04.8

Échauffement

 View workout
09/30/14 2,011m 9:03.8 2:15.2 View workout
09/30/14 2,012m 7:25.8 1:50.7

Facteur de résistance max

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09/30/14 7,722m 30:05.3 1:56.8 View workout