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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christophe PISTOLET

Log

Date Distance Time Pace Comments Action
07/21/14 1,007m 4:52.4 2:25.1

Récupération

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07/21/14 5,006m 19:40.1 1:57.8

Drag factor 140 au lieu de 130.

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07/21/14 5,009m 19:18.5 1:55.6

Objectif 1'55'' puis 4 séries à la presse à 150 kg

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07/21/14 6,999m 27:17.5 1:56.9

Échauffement progressif

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07/17/14 15,000m 1:00:00.0 2:00.0

7500m/30mn--- 5x200m/1'40''--6500m/30mn

PM2

 View workout
07/16/14 1,506m 6:33.6 2:10.6 View workout
07/16/14 5,181m 27:00.0 2:36.3 View workout
07/16/14 2,574m 10:00.0 1:56.5 View workout
07/16/14 7,055m 27:35.7 1:57.3 View workout
07/15/14 19,000m 1:16:00.0 2:00.0

7000 m de chauffe
4000 m 1'50''
4000 m 1'52''
4000 m 1'54''

 View workout
07/10/14 1,506m 8:09.9 2:42.6 View workout
07/10/14 8,583m 51:09.4 2:58.8 View workout
07/10/14 7,018m 30:01.2 2:08.3 View workout
07/09/14 15,000m 1:00:00.0 2:00.0

10 x 1500

 View workout
07/07/14 3,002m 14:20.6 2:23.3 View workout
07/07/14 7,229m 29:59.8 2:04.4 View workout
06/25/14 4,006m 19:22.9 2:25.1 View workout
06/25/14 5,169m 47:03.9 4:33.1 View workout
06/25/14 2,021m 9:26.4 2:20.1 View workout
06/23/14 8,000m 32:00.0 2:00.0

2000 de chauffe + 4x1000m 1'41pas tenu, séances bof+ 2000 de récup

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