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Jay Keith

Log

Date Workout Score Ave Comments Action
06/29/26 2:07 508m 2:05.8 View workout
06/28/26 30:00 7,536m 1:59.4 View workout
06/28/26 2:03 514m 2:00.0 View workout
06/28/26 2:31 614m 2:03.2 View workout
06/26/26 2000m 7:04.3 1:46.0

2km - Jay Keith Bespoke
app.erg.zone/w/0bt5slP5RIG6LJxLIzciZQ

 View workout
06/26/26 2:06 515m 2:02.5 View workout
06/26/26 1:48 515m 1:45.2 View workout
06/26/26 1:55 515m 1:51.7 View workout
06/25/26 v250m/r...4 5,000m 2:03.8 View workout
06/25/26 1:59 519m 1:55.3 View workout
06/25/26 2:01 513m 1:58.8 View workout
06/24/26 v3000m/2:00r...3 7,000m 1:59.6 View workout
06/24/26 2:06 520m 2:01.3 View workout
06/24/26 2:05 517m 2:00.8 View workout
06/23/26 12x1:00/1:00r 3,484m 1:43.3

Tuesday - 1m x 12 R24 - Jay Keith Bespoke
app.erg.zone/w/jyqYDWfwSSOXgF002X1y…

 View workout
06/23/26 1:40 422m 1:59.5 View workout
06/22/26 3x3000m/2:00r 37:22.2 2:04.5 View workout
06/22/26 2:04 516m 2:00.9 View workout
06/22/26 2:07 508m 2:05.0 View workout
06/19/26 v400m/1:00r...4 2,400m 1:44.2

Friday - 400/400/1200/400 - Jay Keith Bespoke
app.erg.zone/w/JMVPyJ7OTiyDEqmM…

 View workout
06/19/26 1:01 242m 2:07.8 View workout
06/19/26 2:11 514m 2:07.4 View workout
06/19/26 2:07 510m 2:04.8 View workout
06/19/26 1:58 518m 1:54.5 View workout
06/19/26 2:00 513m 1:57.1 View workout