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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/26	2:10	515m	2:06.6	RowErg		View workout
04/07/26	1:48	517m	1:44.9	RowErg		View workout
04/07/26	2:16	589m	1:55.7	RowErg		View workout
04/06/26	5x1250m/4:00r	23:28.2	1:52.6	RowErg	Detected some HRM instability.	View workout
04/06/26	2:06	517m	2:02.0	RowErg	Detected some HRM instability.	View workout
04/06/26	1:51	510m	1:49.0	RowErg	Detected some HRM instability.	View workout
04/06/26	2:05	522m	1:59.8	RowErg	Detected some HRM instability.	View workout
04/04/26	v10:00/2:00r...3	6,499m	2:04.6	RowErg	Detected some HRM instability.	View workout
04/04/26	10:00	2,377m	2:06.2	RowErg	Detected some HRM instability.	View workout
04/03/26	4x2000m/3:00r	31:55.9	1:59.7	RowErg	Detected some HRM instability.	View workout
04/03/26	2:08	514m	2:04.5	RowErg	Detected some HRM instability.	View workout
04/03/26	2:09	512m	2:06.0	RowErg	Detected some HRM instability.	View workout
04/02/26	30:00	7,280m	2:03.6	RowErg	Detected some HRM instability.	View workout
04/02/26	2:14	517m	2:10.2	RowErg	Detected some HRM instability.	View workout
04/02/26	2:10	519m	2:05.8	RowErg	Detected some HRM instability.	View workout
04/01/26	2x5000m/2:30r	42:21.3	2:07.0	RowErg	Detected some HRM instability.	View workout
04/01/26	2:17	520m	2:12.3	RowErg	Detected some HRM instability.	View workout
04/01/26	2:12	513m	2:09.3	RowErg	Detected some HRM instability.	View workout
03/31/26	4x750m/3:00r	10:28.7	1:44.7	RowErg	Tuesday - 750m x 4 - Jay Keith Bespoke app.erg.zone/w/P26bE4nkTQKgqCkoOF4f3w<…	View workout
03/31/26	2:04	508m	2:02.4	RowErg		View workout
03/31/26	1:48	515m	1:45.5	RowErg	Detected some HRM instability.	View workout
03/31/26	1:58	514m	1:55.6	RowErg		View workout
03/30/26	v4000m/3:00r...4	10,000m	1:59.2	RowErg	Detected some HRM instability.	View workout
03/30/26	2:12	512m	2:09.0	RowErg	Detected some HRM instability.	View workout
03/30/26	2:06	519m	2:01.8	RowErg	Detected some HRM instability.	View workout

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