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Jay Keith

Log

Date Workout Score Ave Comments Action
06/10/26 1:57 517m 1:53.6 View workout
06/09/26 2x5555m/2:00r 47:26.6 2:08.1

Tuesday - 5555m x 2 R18 - Jay Keith Bespoke
app.erg.zone/w/bEUU3WobSr-yZeIT6M…

 View workout
06/09/26 2:17 519m 2:12.6 View workout
06/09/26 2:13 512m 2:10.6 View workout
06/08/26 v4000m/3:00r...4 10,000m 1:59.4 View workout
06/08/26 2:12 522m 2:07.1 View workout
06/08/26 2:08 516m 2:04.1 View workout
06/07/26 3x4444m/2:30r 55:53.5 2:05.7 View workout
06/07/26 2:15 518m 2:10.9 View workout
06/07/26 2:27 560m 2:11.7 View workout
06/05/26 4x1000m/4:00r 14:33.9 1:49.2 View workout
06/05/26 2:01 506m 2:00.0 View workout
06/05/26 1:56 506m 1:55.1 View workout
06/05/26 2:00 518m 1:56.1 View workout
06/04/26 4x2000m/2:30r 31:59.9 1:59.9 View workout
06/04/26 1:59 516m 1:55.6 View workout
06/04/26 2:07 519m 2:02.3 View workout
06/03/26 10000m 42:58.1 2:08.9 View workout
06/03/26 2:09 516m 2:05.2 View workout
06/03/26 2:15 506m 2:13.7 View workout
06/02/26 10x2:00/2:00r 5,594m 1:47.2

Tuesday - 2 min x 10 - Jay Keith Bespoke
app.erg.zone/w/WIZmvq7YQ6uxeMgl31ne0…

 View workout
06/02/26 2:07 510m 2:05.2 View workout
06/02/26 1:59 511m 1:57.0 View workout
06/02/26 2:00 513m 1:57.7 View workout
06/01/26 v4000m/2:30r...4 10,000m 2:01.1 View workout