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Jay Keith

Log

Date Workout Score Ave Comments Action
10/09/26 3x750m/3:00r 7:56.6 1:45.9 View workout
10/09/26 1:57 517m 1:53.1 View workout
10/09/26 2:15 509m 2:12.6 View workout
10/09/26 1:56 517m 1:52.3 View workout
10/08/26 2:25 598m 2:01.8 View workout
10/08/26 1:44 493m 1:45.5 View workout
10/08/26 1000m 4:13.1 2:06.5 View workout
10/08/26 2:13 516m 2:08.9 View workout
10/08/26 2:09 517m 2:05.0 View workout
10/07/26 10000m 44:40.4 2:14.0 View workout
10/07/26 1:41 375m 2:15.4 View workout
10/06/26 v1:00/2:00r...10 2,972m 1:40.9

Tuesday 2 - 1m x 5 R34 x 2 - Jay Keith Bespoke
app.erg.zone/w/Pl8lpfvqSPqtcav…

 View workout
10/06/26 v1000m/2:53r...4 2,000m 1:57.2

Tuesday Warm up - 1000/500/250/250m - Jay Keith Bespoke
app.erg.zone/w/f5Ws9k…

 View workout
10/06/26 1:09 264m 2:12.1 View workout
10/06/26 2:06 513m 2:03.6 View workout
10/03/26 3x4000m/2:00r 49:51.8 2:04.6 View workout
10/03/26 2:12 528m 2:05.8 View workout
10/02/26 8000m 35:43.4 2:13.9 View workout
10/02/26 2:19 518m 2:14.7 View workout
10/01/26 3x1250m/3:00r 14:15.5 1:54.0 View workout
10/01/26 1000m 3:56.4 1:58.2 View workout
10/01/26 2:06 509m 2:04.4 View workout
09/30/26 4x10:00/1:30r 9,491m 2:06.4 View workout
09/30/26 2:11 513m 2:07.9 View workout
09/29/26 v500m/1:00r...6 3,000m 1:42.9

Tuesday - 500m x 6 - Jay Keith Bespoke
app.erg.zone/w/EdWk_-5LTOeHrMK3bdnk8g<…

 View workout