Concept2 Logbook | Log for Jay Keith

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/26	3x2000m/2:30r	25:21.1	2:06.7	RowErg	Detected some HRM instability.	View workout
02/05/26	2:18	512m	2:15.2	RowErg	Detected some HRM instability.	View workout
02/05/26	2:10	510m	2:07.7	RowErg	Detected some HRM instability.	View workout
02/04/26	2001m	9:24.1	2:20.9	RowErg		View workout
02/04/26	v1000m/4:00r...4	2,500m	1:45.5	RowErg	Detected some HRM instability.	View workout
02/04/26	1:56	510m	1:54.4	RowErg		View workout
02/04/26	1:58	524m	1:52.8	RowErg		View workout
02/03/26	6x500m/1:30r	10:29.9	1:44.9	RowErg	Tuesday 500m x 6 - Jay Keith Bespoke app.erg.zone/w/p66o_kXoSzGfR3FpQ7tF1Q	View workout
02/03/26	2:10	519m	2:05.5	RowErg		View workout
02/03/26	1:51	516m	1:47.7	RowErg		View workout
02/03/26	1:56	521m	1:51.3	RowErg	Detected some HRM instability.	View workout
02/01/26	2:20	518m	2:16.0	RowErg	Detected some HRM instability.	View workout
02/01/26	2:13	519m	2:08.1	RowErg	Detected some HRM instability.	View workout
02/01/26	34:15.4	8,000m	2:08.4	RowErg		View workout
01/31/26	503m	2:36.4	2:35.4	RowErg		View workout
01/31/26	4x750m/3:00r	10:31.0	1:45.1	RowErg	Detected some HRM instability.	View workout
01/31/26	2:01	522m	1:56.4	RowErg	Detected some HRM instability.	View workout
01/31/26	1:53	508m	1:51.3	RowErg	Detected some HRM instability.	View workout
01/31/26	1:57	515m	1:53.5	RowErg	Detected some HRM instability.	View workout
01/30/26	8x1250m/1:30r	41:06.0	2:03.3	RowErg	Detected some HRM instability.	View workout
01/30/26	2:14	513m	2:11.3	RowErg	Detected some HRM instability.	View workout
01/30/26	2:06	522m	2:01.3	RowErg	Detected some HRM instability.	View workout
01/28/26	4x2000m/3:00r	31:18.8	1:57.4	RowErg		View workout
01/28/26	2:15	518m	2:10.4	RowErg		View workout
01/28/26	2:01	515m	1:58.3	RowErg		View workout