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Jay Keith

Log

Date Workout Score Ave Comments Action
08/08/26 2:06 515m 2:03.2 View workout
08/06/26 3x15:00/1:30r 10,785m 2:05.1 View workout
08/06/26 2:34 517m 2:29.8 View workout
08/06/26 2:12 514m 2:08.5 View workout
08/05/26 v5:00/1:00r...9 7,293m 1:59.2 View workout
08/05/26 2:06 507m 2:04.7 View workout
08/05/26 2:10 505m 2:09.4 View workout
08/05/26 2:03 511m 2:01.2 View workout
08/04/26 3x3000m/1:30r 37:10.3 2:03.9 View workout
08/04/26 2:17 516m 2:12.9 View workout
08/04/26 2:06 508m 2:04.1 View workout
08/03/26 8x1000m/1:30r 30:12.6 1:53.2 View workout
08/03/26 2:08 515m 2:04.5 View workout
08/03/26 2:05 523m 2:00.0 View workout
08/03/26 2:02 517m 1:57.9 View workout
07/31/26 v16:00/2:30r...4 7,708m 1:56.7 View workout
07/31/26 2:11 521m 2:06.3 View workout
07/31/26 2:05 513m 2:02.5 View workout
07/30/26 5x750m/3:00r 13:11.0 1:45.4

Thursday - 5 x 750 - Jay Keith Bespoke
app.erg.zone/w/ZiSv_AHATpOEn0Ct3oL00Q<…

 View workout
07/30/26 2:07 508m 2:05.3 View workout
07/30/26 2:38 613m 2:09.2 View workout
07/30/26 1:56 512m 1:53.7 View workout
07/29/26 3x4000m/2:00r 49:36.3 2:04.0 View workout
07/29/26 2:17 516m 2:13.0 View workout
07/29/26 2:06 516m 2:02.3 View workout