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Jay Keith

Log

Date Workout Score Ave Comments Action
07/17/26 4:37.8 1,250m 1:51.1

Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4

 View workout
07/17/26 4:37.8 1,250m 1:51.1

Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4

 View workout
07/17/26 4:37.8 1,250m 1:51.1

Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4

 View workout
07/17/26 4:39.0 1,250m 1:51.6

Was part of 4x1250 4r that app did not capture. Was supposed to be at +5 and improve. I managed +5. Rates 29 to 30 for all 4

 View workout
07/16/26 v15:00/r...4 10,922m 2:03.6 View workout
07/16/26 1:50 514m 1:47.5 View workout
07/16/26 2:08 508m 2:06.7 View workout
07/15/26 4x3000m/1:30r 49:39.2 2:04.1 View workout
07/15/26 2:13 508m 2:11.5 View workout
07/15/26 2:09 515m 2:06.0 View workout
07/14/26 30:00 7,414m 2:01.3

30 mins 18/24 - Jay Keith Bespoke
app.erg.zone/w/D0xSy069QhOXsp98oM2iig

View workout
07/14/26 2:06 508m 2:04.0 View workout
07/14/26 2:10 512m 2:07.3 View workout
07/13/26 v4000m/2:30r...4 10,000m 2:00.2 View workout
07/13/26 2:11 503m 2:10.2 View workout
07/13/26 2:06 512m 2:03.8 View workout
07/10/26 8x750m/2:00r 21:43.8 1:48.6

Friday - 8 x 750m - Jay Keith Bespoke
app.erg.zone/w/8GK1DHMkS4ykwsAHAbMO_g

View workout
07/10/26 2:08 508m 2:06.6 View workout
07/10/26 2:02 512m 2:00.0 View workout
07/10/26 2:02 522m 1:57.4 View workout
07/09/26 4x1500m/2:00r 23:45.6 1:58.8 View workout
07/09/26 2:01 527m 1:54.8 View workout
07/09/26 2:07 514m 2:03.5 View workout
07/08/26 40:00 9,667m 2:04.1 View workout
07/08/26 2:16 516m 2:12.4 View workout