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Jay Keith

Log

Date Workout Score Ave Comments Action
07/15/26 2:13 508m 2:11.5 View workout
07/15/26 2:09 515m 2:06.0 View workout
07/14/26 30:00 7,414m 2:01.3

30 mins 18/24 - Jay Keith Bespoke
app.erg.zone/w/D0xSy069QhOXsp98oM2iig

View workout
07/14/26 2:06 508m 2:04.0 View workout
07/14/26 2:10 512m 2:07.3 View workout
07/13/26 v4000m/2:30r...4 10,000m 2:00.2 View workout
07/13/26 2:11 503m 2:10.2 View workout
07/13/26 2:06 512m 2:03.8 View workout
07/10/26 8x750m/2:00r 21:43.8 1:48.6

Friday - 8 x 750m - Jay Keith Bespoke
app.erg.zone/w/8GK1DHMkS4ykwsAHAbMO_g

View workout
07/10/26 2:08 508m 2:06.6 View workout
07/10/26 2:02 512m 2:00.0 View workout
07/10/26 2:02 522m 1:57.4 View workout
07/09/26 4x1500m/2:00r 23:45.6 1:58.8 View workout
07/09/26 2:01 527m 1:54.8 View workout
07/09/26 2:07 514m 2:03.5 View workout
07/08/26 40:00 9,667m 2:04.1 View workout
07/08/26 2:16 516m 2:12.4 View workout
07/08/26 2:06 513m 2:02.8 View workout
07/07/26 3x4000m/2:00r 49:40.8 2:04.2 View workout
07/07/26 2:13 509m 2:10.7 View workout
07/07/26 2:09 514m 2:06.2 View workout
07/06/26 8x1000m/r 32:57.8 2:03.6 View workout
07/06/26 2:06 517m 2:01.9 View workout
07/06/26 2:13 519m 2:08.9 View workout
07/05/26 8x250m/1:15r 6:32.7 1:38.1 View workout