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Jay Keith

Log

Date Workout Score Ave Comments Action
09/19/26 1:58 519m 1:53.8 View workout
09/19/26 2:05 518m 2:00.8 View workout
09/19/26 2:03 509m 2:01.2 View workout
09/17/26 8x1000m/r 32:23.8 2:01.4 View workout
09/17/26 2:00 508m 1:58.4 View workout
09/17/26 2:10 514m 2:06.4 View workout
09/16/26 2x5000m/3:00r 41:13.3 2:03.6 View workout
09/16/26 2:17 520m 2:11.8 View workout
09/16/26 2:06 510m 2:04.2 View workout
09/15/26 6x300m/1:00r 5:51.7 1:37.6

300m x 6 - rest 1m - Jay Keith Bespoke
app.erg.zone/w/IlD-maxcSsyBmTUy01gQ5g<…

 View workout
09/15/26 v500m/4:26r...5 2,500m 1:59.6

Tuesday warm up - 500/250-750/150-850 - Jay Keith Bespoke
app.erg.zone/w/Yfh…

 View workout
09/15/26 2:04 506m 2:02.8 View workout
09/14/26 40:00 9,467m 2:06.7 View workout
09/14/26 2:10 518m 2:06.3 View workout
09/12/26 40:00 9,687m 2:03.8 View workout
09/12/26 2:17 517m 2:13.1 View workout
09/12/26 2:05 516m 2:01.8 View workout
09/10/26 8x1000m/r 31:54.5 1:59.6 View workout
09/10/26 2:07 542m 1:57.8 View workout
09/10/26 2:06 514m 2:02.9 View workout
09/09/26 2x5000m/3:00r 40:33.4 2:01.6 View workout
09/09/26 2:14 514m 2:11.2 View workout
09/09/26 2:06 515m 2:02.6 View workout
09/08/26 8x250m/1:00r 6:27.8 1:36.9

Tuesday - 250m x 8 - rest 1m - Jay Keith Bespoke
app.erg.zone/w/3XWk1HItTMq49…

 View workout
09/08/26 v500m/2:57r...5 2,500m 1:59.5

Tuesday warm up - 500/250-750/150-850 - Jay Keith Bespoke
app.erg.zone/w/uSb…

 View workout