Jay Keith

Log

Date Workout Score Ave Comments Action
03/23/26 2:13 510m 2:11.2

Detected some HRM instability.

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03/23/26 2:11 515m 2:07.3

Detected some HRM instability.

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03/21/26 v12:00/1:30r...5 5,830m 1:59.6

Detected some HRM instability.

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03/21/26 10:00 2,379m 2:06.1

Detected some HRM instability.

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03/21/26 1:08 245m 2:18.7

Detected some HRM instability.

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03/20/26 10x600m/1:00r 22:05.1 1:50.4

Detected some HRM instability.

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03/20/26 2:01 513m 1:58.2

Detected some HRM instability.

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03/20/26 1:52 510m 1:50.2

Detected some HRM instability.

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03/20/26 1:58 509m 1:55.9

Detected some HRM instability.

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03/19/26 2001m 9:23.3 2:20.7

Detected some HRM instability.

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03/19/26 3x400m/4:00r 3:56.2 1:38.4

Detected some HRM instability.

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03/19/26 2:07 512m 2:04.6

Detected some HRM instability.

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03/19/26 1:57 506m 1:56.4

Detected some HRM instability.

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03/19/26 2:04 524m 1:58.5

Detected some HRM instability.

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03/18/26 10000m 41:07.9 2:03.3

Detected some HRM instability.

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03/18/26 2:11 512m 2:08.0

Detected some HRM instability.

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03/18/26 2:27 577m 2:07.3

Detected some HRM instability.

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03/17/26 4x1500m/4:00r 22:09.7 1:50.8

Tuesday - 1500m x 4 - Jay Keith Bespoke
app.erg.zone/w/Y_3vop7bRIC3P3oFuB0zPg…

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03/17/26 2:05 518m 2:01.5 View workout
03/17/26 1:47 505m 1:45.9

Detected some HRM instability.

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03/17/26 1:57 513m 1:54.3

Detected some HRM instability.

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03/16/26 2x5000m/3:00r 41:26.3 2:04.3

Detected some HRM instability.

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03/16/26 2:35 590m 2:12.1

Detected some HRM instability.

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03/16/26 2:10 515m 2:06.2

Detected some HRM instability.

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03/15/26 3x2000m/4:00r 22:45.9 1:53.8

Detected some HRM instability.

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