Jay Keith

Log

Date Workout Score Ave Comments Action
01/09/26 2:06 518m 2:01.6 View workout
01/09/26 1:50 521m 1:45.5 View workout
01/09/26 1:59 515m 1:55.9 View workout
01/08/26 8x1500m/1:30r 49:44.9 2:04.3 View workout
01/08/26 2:19 520m 2:14.0 View workout
01/08/26 2:06 504m 2:05.3 View workout
01/07/26 v1250m/5:00r...3 2,000m 1:43.3

Wednesday - 1250/500/250 - Jay Keith Bespoke
app.erg.zone/w/7P7z0O_GSWGMMbkza…

View workout
01/07/26 1:04 265m 2:02.2 View workout
01/07/26 2:04 518m 2:00.3 View workout
01/07/26 1:51 519m 1:47.2 View workout
01/06/26 4x3000m/2:00r 50:32.9 2:06.3 View workout
01/06/26 2:16 512m 2:13.3 View workout
01/06/26 2:14 521m 2:09.2 View workout
01/05/26 2500m 11:33.7 2:18.7 View workout
01/05/26 1000m 3:25.4 1:42.7 View workout
01/05/26 2:04 513m 2:01.5 View workout
01/05/26 1:44 525m 1:39.4 View workout
01/05/26 1:56 522m 1:51.1 View workout
01/03/26 1755m 6:30.9 1:51.3 View workout
01/03/26 15:00 3,553m 2:06.6 View workout
01/03/26 10:00 2,433m 2:03.3 View workout
01/03/26 1:01 239m 2:09.4 View workout
01/02/26 40:00 9,600m 2:05.0 View workout
01/02/26 2:18 512m 2:15.0 View workout
01/02/26 2:09 511m 2:06.7 View workout