Concept2 Logbook | Log for Jay Keith

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Jay Keith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/26	2:12	513m	2:09.3	RowErg	Detected some HRM instability.	View workout
03/31/26	4x750m/3:00r	10:28.7	1:44.7	RowErg	Tuesday - 750m x 4 - Jay Keith Bespoke app.erg.zone/w/P26bE4nkTQKgqCkoOF4f3w<…	View workout
03/31/26	2:04	508m	2:02.4	RowErg		View workout
03/31/26	1:48	515m	1:45.5	RowErg	Detected some HRM instability.	View workout
03/31/26	1:58	514m	1:55.6	RowErg		View workout
03/30/26	v4000m/3:00r...4	10,000m	1:59.2	RowErg	Detected some HRM instability.	View workout
03/30/26	2:12	512m	2:09.0	RowErg	Detected some HRM instability.	View workout
03/30/26	2:06	519m	2:01.8	RowErg	Detected some HRM instability.	View workout
03/28/26	20:00	4,781m	2:05.4	RowErg	Detected some HRM instability.	View workout
03/28/26	10:00	2,421m	2:03.9	RowErg	Detected some HRM instability.	View workout
03/28/26	1:29	333m	2:14.9	RowErg	Detected some HRM instability.	View workout
03/27/26	2x6000m/3:00r	50:56.0	2:07.3	RowErg	Detected some HRM instability.	View workout
03/27/26	2:16	506m	2:14.9	RowErg	Detected some HRM instability.	View workout
03/27/26	2:12	514m	2:09.0	RowErg		View workout
03/26/26	4x2000m/2:30r	31:57.1	1:59.8	RowErg	Detected some HRM instability.	View workout
03/26/26	2:11	511m	2:08.6	RowErg	Detected some HRM instability.	View workout
03/26/26	2:03	509m	2:01.5	RowErg	Detected some HRM instability.	View workout
03/25/26	v1250m/4:00r...4	4,500m	1:49.2	RowErg	Wednesday 1250/1250/1000/1000 - Jay Keith Bespoke app.erg.zone/w/KN7tBNksSOyq…	View workout
03/25/26	2:06	514m	2:02.8	RowErg		View workout
03/25/26	1:48	513m	1:45.3	RowErg		View workout
03/25/26	2:03	518m	1:59.4	RowErg		View workout
03/24/26	v4000m/2:00r...4	10,000m	2:03.2	RowErg	Detected some HRM instability.	View workout
03/24/26	2:14	514m	2:10.3	RowErg	Detected some HRM instability.	View workout
03/24/26	2:01	516m	1:57.4	RowErg	Detected some HRM instability.	View workout
03/23/26	3x4000m/2:30r	49:51.0	2:04.6	RowErg	Detected some HRM instability.	View workout

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