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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ray Wallin

Log

Date Distance Time Pace Comments Action
11/30/17 1,713m 7:00.0 2:02.5 View workout
11/29/17 1,254m 5:00.0 1:59.6 View workout
11/28/17 499m 2:00.0 2:00.2 View workout
11/27/17 1,239m 5:00.0 2:01.0 View workout
11/08/17 504m 2:00.0 1:59.0 View workout
11/07/17 1,266m 5:00.0 1:58.4 View workout
11/06/17 1,233m 5:00.0 2:01.6 View workout
11/02/17 520m 2:00.0 1:55.3 View workout
11/01/17 1,472m 6:00.0 2:02.2 View workout
10/31/17 1,670m 7:00.0 2:05.7

:30/:30r - 7 intervals

 View workout
10/30/17 1,709m 7:00.0 2:02.8 View workout
10/27/17 1,225m 5:00.0 2:02.4 View workout
10/25/17 519m 2:00.0 1:55.6 View workout
10/25/17 767m 2:30.0 1:37.7

:30/:30r - 5 intervals

 View workout
10/24/17 1,463m 6:00.0 2:03.0 View workout
10/23/17 1,217m 5:00.0 2:03.2 View workout
09/26/17 1,740m 7:00.0 2:00.6 View workout
08/31/17 1,920m 8:00.0 2:05.0 View workout
08/30/17 2,856m 12:00.0 2:06.0 View workout
08/15/17 2,143m 9:00.0 2:05.9 View workout