Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/18 |
3,748m |
16:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
01/11/18 |
2,757m |
12:00.0 |
2:10.5 |
SkiErg |
|
View workout
|
01/11/18 |
2,990m |
12:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,434m |
22:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,031m |
22:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
01/09/18 |
3,045m |
13:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
01/09/18 |
2,983m |
12:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/08/18 |
2,977m |
12:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/08/18 |
2,788m |
12:00.0 |
2:09.1 |
SkiErg |
|
View workout
|
01/05/18 |
2,571m |
11:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
01/05/18 |
2,476m |
10:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/04/18 |
3,281m |
13:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/04/18 |
3,003m |
13:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
01/03/18 |
4,766m |
21:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
01/03/18 |
4,724m |
19:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,501m |
6:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,386m |
6:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
01/01/18 |
925m |
4:00.0 |
2:09.7 |
SkiErg |
|
View workout
|
12/30/17 |
2,953m |
13:00.0 |
2:12.0 |
SkiErg |
|
View workout
|
12/30/17 |
2,955m |
12:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|