Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/18 |
2,782m |
12:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
01/25/18 |
5,674m |
24:00.0 |
2:06.8 |
SkiErg |
|
View workout
|
01/25/18 |
6,080m |
24:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/24/18 |
4,031m |
16:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/24/18 |
3,754m |
16:00.0 |
2:07.8 |
SkiErg |
|
View workout
|
01/23/18 |
5,114m |
22:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
01/23/18 |
5,527m |
22:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/22/18 |
4,047m |
16:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/22/18 |
3,796m |
16:00.0 |
2:06.4 |
SkiErg |
|
View workout
|
01/19/18 |
3,712m |
16:00.0 |
2:09.3 |
SkiErg |
|
View workout
|
01/19/18 |
4,024m |
16:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/18/18 |
3,759m |
15:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/18/18 |
3,458m |
15:00.0 |
2:10.1 |
SkiErg |
|
View workout
|
01/17/18 |
4,897m |
22:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
01/17/18 |
5,447m |
22:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/16/18 |
3,996m |
16:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/16/18 |
3,715m |
16:00.0 |
2:09.2 |
SkiErg |
|
View workout
|
01/15/18 |
3,776m |
16:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
01/15/18 |
4,074m |
16:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/12/18 |
4,016m |
16:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|