Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/18 |
3,532m |
14:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/08/18 |
2,990m |
12:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/08/18 |
3,258m |
14:00.0 |
2:08.9 |
SkiErg |
|
View workout
|
02/07/18 |
5,552m |
24:00.0 |
2:09.6 |
SkiErg |
|
View workout
|
02/07/18 |
6,015m |
24:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/06/18 |
3,002m |
12:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,784m |
12:00.0 |
2:09.3 |
SkiErg |
|
View workout
|
02/05/18 |
2,842m |
12:00.0 |
2:06.6 |
SkiErg |
|
View workout
|
02/05/18 |
3,035m |
12:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/02/18 |
2,969m |
12:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/02/18 |
2,739m |
12:00.0 |
2:11.4 |
SkiErg |
|
View workout
|
02/01/18 |
6,000m |
26:00.0 |
2:10.0 |
SkiErg |
|
View workout
|
02/01/18 |
6,527m |
26:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/31/18 |
3,549m |
14:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/31/18 |
3,280m |
14:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
01/30/18 |
5,539m |
24:00.0 |
2:09.9 |
SkiErg |
|
View workout
|
01/30/18 |
6,014m |
24:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/29/18 |
3,569m |
14:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/29/18 |
3,316m |
14:00.0 |
2:06.6 |
SkiErg |
|
View workout
|
01/26/18 |
2,987m |
12:00.0 |
2:00.5 |
SkiErg |
|
View workout
|