Ray Wallin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/18 |
1,283m |
5:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/04/18 |
4,235m |
18:00.0 |
2:07.5 |
SkiErg |
|
View workout
|
04/03/18 |
5,215m |
22:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
04/02/18 |
5,200m |
22:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
03/30/18 |
1,288m |
5:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/30/18 |
4,488m |
19:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
03/29/18 |
7,536m |
32:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
03/27/18 |
5,107m |
22:00.0 |
2:09.2 |
SkiErg |
|
View workout
|
03/26/18 |
6,145m |
26:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
03/23/18 |
5,418m |
23:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
03/22/18 |
4,040m |
17:00.0 |
2:06.2 |
SkiErg |
|
View workout
|
03/22/18 |
3,075m |
12:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/21/18 |
3,016m |
12:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/21/18 |
3,303m |
14:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
03/20/18 |
3,320m |
14:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
03/20/18 |
3,056m |
12:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/19/18 |
2,031m |
8:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/19/18 |
1,885m |
8:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
03/16/18 |
5,115m |
22:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
03/15/18 |
5,201m |
22:00.0 |
2:06.8 |
SkiErg |
|
View workout
|